What the heck is a neurosensory exercise? #nervoussystemhealth

Not the kind of ‘exercise’ intended to get you hot and sweaty or build your physical strength, but guided explorations designed to help you build the capacity to be “biologically” embodied while staying connected to the external world. 

Curious to learn more about my neurosensory exercises (and the modalities that inspired their creation)? ➡️ Click the link displayed on this short to watch ‘Neurosensory exercises (the practical side of my work)’ – a 20-minute video where I dive into all of this in greater detail. 

And if you haven’t done so yet, DOWNLOAD a free audio sampler from my Free Resource Centre to try some of these exercises for yourself. ⬇️

To your nervous system health,

Irene & Team Lyon
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#somaticexperiencing  
#feldenkraismethod  
#somaticpractice  
#somatichealing  

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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

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[emmollnova]

Is there something for people without the current income to fiance it?😊

[singlaankush]

you always say go slow, how someone will know how much time someone has to do the exercises. you have never mentioned that.