#1 Diet Expert: The WORST Food That Destroys Your Body (EAT THIS Instead)

Join Dr. Li as he discusses a common food that may negatively impact your health when consumed in excess. He'll also share a nutritious alternative that can be incorporated into a balanced diet to support overall well-being. Learn how to make informed food choices for a healthier lifestyle.

Disclaimer: This content is for general information only. Please consult a medical professional for advice about any specific health concerns.

#diet #longevity #health #wellpedia

[coenfrieda]

Maybe also pay attention to what kind of pans we use as Teflon layer can damage our heath as well, also overheating veggies, better eating it steamed or raw or fermented.

[Sharperthanu]

I have heard (and read) elsewhere more than once that the cholesterol in food has practically no effect on heart health.Even famous heart doctor Dr.Dean Ornish has said publicly that people only have to worry about their saturated fat and or trans fat levels making sure that they don't eat anymore than ten grams of saturated fat and or trans fat per day or they'll be at an increased risk of having a heart attack.Dr.Dean Ornish says practically nothing about limiting cholesterol in his book(s)

[coenfrieda]

Question what is the alternative for nightshade vegtables for people with auto immune diseases?

[rolandocuevas]

You are demonizing coconut oil. You are not being honest

[coenfrieda]

Think that every one already knows that artificial sugars but also refined sugars are poicin for our body, by the way all hidden sugars are of influence to your bloodsugar mirror and makes most people fatique. However, never use sugar but fatique due to other issues. Coconut oil is healthy but as with all we eat, do not take too much of it.

[deannabow]

Tomatoes is not for people who has arthritis, right?

[sivapadala]

Doctor said Alcohol is poison. But you are explaining excess alcohol intake only is a problem which is not true.