9 Reasons You’re AGING FAST (& how to fix it)

The 9 hallmarks of aging... what are they, and why are they important?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

9 Reasons You’re AGING FAST (& how to fix it)- Thomas DeLauer

References

Timestamps ⏱

0:00 - 9 Hallmarks of Aging
1:14 - Mitochondrial Dysfunction
3:44 - Cellular Senescence
4:37 - Stem Cell Exhaustion
6:20 - Deregulated Nutrient Sensing
9:02 - Try SEED's Daily Pediatric Synbiotic - Use Code 'THOMAS15' for 15% Off
10:44 - Additional Ways to Improve Nutrient Sensing
11:22 - Altered Intracellular Communication
14:08 - Loss of Proteostasis
15:55 - Genomic Instability
16:34 - Telomere Attrition
18:15 - Epigenetic Alteration

-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
-~-~~-~~~-~~-~-

[blukatzen]

I'm almost 63. I've worked hard to keep my health and strength.
Covid and having cataracts for 2years that made me near blind. I could not drive and had to make many adjustments.
Lost my husband in 1week in 2019, had a stroke in my sleep the week after.
It's been rough. You've got to realize that you can get through problems if you have a good set of ethics, take cate of yourself while you grieve, even if it's alone.
It's good to hear this, alongside what life throws at you.

[prettyme]

Hello Thomas, I'm happy you look less stressed now. Pls don't let this YouTube thing overwhelm you. If you have to rest pls do. We love you and we remain a ardent supporter of your channel. So, pls don't put yourself under pressure to post every day. Remain blessed. God bless you 💕

[sirij]

As someone probably in the top .01% of youngest looking people for my age group as a 41 year old, I consistently get mistaken for mid 20s. You want to maximize your genetic potential to look the youngest as possible. I'd have to say looking young is probably like 75% genetics and 25% lifestyle.

What I do for the lifestyle:
-8 hours of sleep
-caloric restriction and intermintent fasting
-eat unprocessed foods
-be active
- go outside and if possible go in the ocean
-strong social life
-get sun but protect your skin from overexposure to direct UV ( especially if you're white)
-wash my face with cold water
-moisturize face when needed
-minimize stress, control my work schedule
-dont take my life serious and have fun

[Hippy]

The foods and the lifestyle. Eat right, stay active, discipline daily schedule..
Apply all this will naturally reduce stress and help body to fight illnesses and depression.

[themoodyphotographer]

I am 62 years old and for the last 5 years or so I have been tired and sleepy most days. I used to love to go hiking, now I never feel like going but I do anyway. I have tried everything I can find online and everything checks out good when I go to the doctor for checkups, nothing helps. I took antidepressants for almost a year with no change. Exercise doesn't help me. The crazy thing is that even though I'm almost 63 now, a lot of my friends and family think I still look like I'm 50, I just want feel like I did when I was 50. lol I've also been Keto since 01/01/22 and no change with that even with 12 lbs gone and more muscle added. Thanks for what you do Thomas!

[takemelalala]

Thank you Thomas for every information that you have put out.
I started to take in all of the information that you've shared. I've lost 20lbs just in time for my Maui trip. Best thing is that change, has and will be a lifestyle I've chosen. Aloha Annette
P.S. keep up the great thing your doing!

[prevengeix]

2 adds. Turmeric can be Made more bioavailable when consumed with black pepper. Supplements that support telomere growth are dha fish oil and vitamin d. Have a great day!

[delphinekirkland]

Thanks! I lost 56lbs in 2019, following your work, and one of the benefits of extended fasts, IF and keto was youthfulness. I'm 62 but people guess 40's. That said, so much of this is genetic. Just got my dna work done. I actually have a genetic predisposition fir extended telemere preservation, collagen preservation and longevity. Even fat sensing. Seems I'm predisposed to not craving carbs but, I metabolize carbs well, seeking out protein and feeling satiated. I could have been an athlete instead of a debate, journalism nerd. I have the sprinter gene and an indurance gene. Claims I loose weight more easily on a low fat diet 🥱 and have no particular benefit to following a Mediterranean diet.

[rdghok]

I'm aware that there's a supplement called "NOVOS CORE". It's basically a longevity and Anti aging mix that addresses most of those causes.

[sryinex]

I hope they make a device that allows us to track some of our bodies metrics to narrow down specific problems automatically to see which areas are best focused on a case by case basis.

[stacierichardson]

Thank you as always Thomas for all the incredible information, it's very much appreciated!👍😉

[chicagodude]

L carnosine and vitamin d increase telemores. Carnosine has strong anti glycation effects.

[traceylennon]

I can't with you Thomas!! I'm exhausted listening to this... But I'm really trying to listen!!

[Oblisk]

Can you make a video on kefir? I think it’s important to note the importance of kefir when it comes to the micro biome as it’s the most potent probiotic that we can take in natural form.

[tony]

You are a good man mr Thomas, thank you for everything you do, keep it up we love you brother

[kathyjenkins]

I'm 63 with fair skin. I've lost about 45 pounds in 2 and a half months on Keto. I've about 20 more pounds to lose. Any tips for tightening the skin? Thank you so much for your videos Thomas!

[patwarburtonr]

Jesus you are our glorious Lord and saviour. You are our mighty God and nothing is impossible for you. 🙏

[jonathonryback]

Just a five day water fast is a enough to stem up those stem cells. This also will help lengthen telomeres.

[lakid]

“Stop eating at 7am till 7pm”?? Other way around for new fasters stop eating at 7pm till 7am - much easier
Very informative video
Thank You

[hicoteo]

I usually eat a 0 carb breakfast but found that sardines and squash for dinner reduces my inflammation. I consistantly wake more than a pound lighter.

We do a 5 day/ month "hit and run" with Fisetin and Cuercetin to help remove senescent cells. Does it work? Who knows. 😏