Ask Yourself THIS Question From Therapy

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.

[its_nyx]

This was a stab to the heart, I try to keep being positive but sometimes it’s hard 💔

[m_jhc]

they would file a mf restraining order💀

[my_didi]

This hit deep! People call me one of the kindest, thoughtful and generous person. But when it comes dealing to self, I keep on criticising self, abusing self with names and constantly labelling self with blames calling self failure, being provoked at smallest of mistakes, being so impatient expecting perfectionism. Woah! I am so unkind, abusive and bad to myself. Why have I've been doing this to me? Is this the right way to deal with self?

[joycechu]

We hurt ourselves than to hurt another person. This is a good realization to not be too harsh on ourselves.

[joaovitormatos]

I used to speak to myself the way my mother spoke to me, then I remembered how happy I was when I stopped living with her

[-MKAUR-]

No… they won’t… They’ll hate me like I hate my self…

[patriziacn]

Yes. I am true to myself, calm and honest. And I am my best friend ❤

[SOOTYANDMISCHA]

I'm proud to say: "Yes, yes they would." ❤😊

Edit: Thanks so much guys love u all ❤️

[tyragrey]

damn, this woman knows it so well. Every video of her hits me deeply.

[kellustzall]

being your authentic self is a luxury in this world

[ToryAfornorpe]

They would hate me but they love me more and so yes they would stick around for me. ❤

[AestheticHandletteringofficial]

I can proudly say that my friends would definitely hang out with me if I talk to them the way I talk to myself.

[savingday]

If the friend is like me, then probably we will become best friends.

[ananyasharma_]

ma'am you don't know how much you've helped me. After only watching your vids I am feeling so much better... I am planning on buying your book "Why has Nobody told me this before" after my exams in march. I have read it online for free but still to support you I will buy THANK YOU SO MUCH FOR EVERYTHING....

Edit: I BOUGHT HER BOOK!! ITS SO GOOD 👍 MUST BUY 🤗

[Moonglow]

I speak to both myself and friends/family/everyone the same, no one sticks around except myself.
Being authentic and truthful and blunt tends to drive away the insithentic, fake, shallow and the weak.

[Luv_Yourself]

Yes they would!!
I usually do positive talks with myself, only then I am able to do what I aim for🙂

[Majik]

They’ll think I’m semi-insane in the best way possible🤣

[cjdbtht]

Yes, I already talk to them like I talk to myself. I'm proud❤😊

[decembersunita]

Thats way i started speaking good to myself and forgive myself for my mistakes. ❤😊