To Become Happier, Ask Yourself These Two Questions Every Night

The one-minute exercise can make a profound difference.

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[TheArtofImprovement]

...and as always, thanks for supporting the channel! 🙏

[LifeNavigation]

“Happiness is not a station you arrive at, but a manner of travelling” - Margaret Lee Runbeck

[davegoodo]

This is a very good message. Incremental change is the real deal.

[SimpleLifeSG]

Will give it a try. Definitely want a 8-9 days. working towards it.

[varden]

Interesting, this is actually a technique I haven't heard before.

[enzoamaral]

Wow, that's actually so useful for such a simple way of thinking! Thanks for the video, really appreciate it ^^

[OntheMind]

Really cool video! Your channel is one of my inspirations. Our minds have evolved to live for survival but we now live in a world where survival is almost effortless. Living to survive was our meaning and our purpose but we no longer have that to fight for. I feel like this is what creates the hole we all have in our heart.

If you can understand what your mind was designed to do you will learn to utilize that and put those efforts towards what your mind is doing!

[chankrisnachea]

Key to a happy life is actually simple. Buy experiences rather than things. The memories of those experiences especially with your loved ones keep you happy. And spend money on others rather than on yourself.

[christinejudd]

That’s the simplest, easiest and most incredible video I’ve watched on happiness!

[successoncommand]

Interesting! Thank you
I haven't heard of this technique before

[kaalad]

I would say the idea could be refined a bit to highlight that it's more for small goals. E.g when I did it, my answer to the question was "I would have a job". Ofc that's not something I can control besides sending out job applications, networking etc. Although, as I type this I realise the things I could do are just that - make it a point to reach out to a company, or to network with someone the next day. Lol so I guess I proved my initial thought wrong then. Thanks! 😄

[AyeZo]

Ask the right questions and you will get the solutions to better your life. From that point it’s on you to do the actions

[redcircleproductions]

Nice technique this better for tommorow.

[bishalrai]

Better than yesterday and You guys are AWESOME 🐬

[jtstar]

Live for yourself first and foremost!!! Selfish???...No!! It’s Self Preservation!!! Cheers 🥂

[emilybets]

I absolutely love it!!!! Thank you 🍁⚘🌷🥰

[-bg]

honestly iam at 3 got pretty hard depression from this rough year. I could easily go up to a 6 or 7 if just these fucking lockdowns would end ...

[williamseipp]

trying to develop a AI assistant that can interact with common tasks: but I first need to create a stable computing environment. I need ansible. Ok I need to push to GitHub regularly... ok how about being able to push to remotes without username+password each time?

as a person who gets lost in details all the time, I find it helpful to go slow sometimes and be content with progress of any kind. If you make it emotional or put pressure on yourself to perform it really wrecks you long-term.

p.s this channel is gold.

[adissadi]

I am an indian living in India. I am fed up of the toxicity in my house. I don't have the courage and bravery to move out what should I do, I am fed up of this life.

[polyglotsjourney]

I like your drawings. 👊🏻 I am still doing mine with my own hands 😁