What Makes Ultra-Processed Foods so Bad for You? | Mastering Diabetes

Dive into the world of nutrition and health as we explore the profound effects of ultra-processed foods on blood glucose levels. This insightful video breaks down the complex interaction between the foods we consume and our body's response, particularly focusing on blood sugar dynamics. Discover the intricate role of fiber, micronutrients, and the 'fiber rebar' analogy in maintaining healthy blood glucose levels.

Understand how whole foods differ vastly from processed ones in terms of nutrient retention and their impact on overall well-being. Join us for an educational journey that highlights the importance of dietary choices in managing blood sugar and long-term health.

Watch and Enjoy!
Cyrus & Robby

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[dinamariea]

If i make sweet potato nice cream, does blending it destroy the rebar or the fibre? Is it counterproductive to blend sweet potatoes? That is the only way I will eat them.

[speerrituall]

Rebar is the skeleton, it strengthens.