This Will Increase Your Oxygen Level (V02 Max)

Jumping rope is beneficial to your cardiovascular system and heart health since it gets your heart pumping. Rope jumping, for example, can raise your V02 Max, which is a measure of how much oxygen a person can use during exercise. The higher a person's VO2 max, the greater their cardiovascular endurance. #Shorts

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[IaintAI-md]

I do HIIT resistance training(dumbbells/nautilus) and treadmill speed walking with about 10 % of that being jogging, and 10 % sprinting. ALL my training is at minimum, level 2 cardio. And I always hit peak BPM several times every session.
I basically never go below level 2, unless I'm warming up, or occasionally in between resistance training sets. I go to full exhaustion on all sets, using 15 second rest intervals. If I don't feel I can maintain that level of intensity. I stay home. However, I average 5 workouts per week, 1000+ active minutes per week, and a marathon/ultramarathon every 6 weeks. Both my RHR, and Vo2max are 53. Which is athletic/elite for my age of 66.
I think too many people rely on trainers, or others to develop an effective routine.
If we are honest with ourselves, we are the best judges of what needs to be done, and the effort needed to accomplish it.
If any senior citizen out there, can better my results. I'd like to know how they did it. I'm always looking for a better process. Thanks to this man, Huberman, Goggins, Cavaliere, Galpin, Willink, and others for sharing their knowledge, and inspiration.

[ustinia]

YT censors, my push back is not to look at any of their commercials, ever.