Secret Sugars in your favorite 'Health' Foods!

#Sugar #HealthyFood #GundryMD
There’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. That’s right, the “sweet stuff” can absolutely wreak havoc on your body’s ability to ward off illness. In fact, researchers have found that eating any kind of sugar has the potential to reduce your body’s defenses by 75% for up to 6 hours. Worst of all, even if you THINK you’re eating a super clean, healthy diet, food manufactures have found crafty ways to sneak sugar into many supposedly “healthy” foods.

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Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below
- Dr G

[quantumuniverse]

Thank you Dr Gundry. We are learning totally NEW WAY to look at our food and apply it, so that will make us healthy and vibrant!

[jessemendez]

Thank you Dr Gundry for showing us the sugar experiment. That's the problem I have with my bloating.

[lydiajohnson]

I wish that when people say that yogurt has all this sugar in it, they would specify that it is flavored yogurt. Plain yogurt doesn't have all that sugar.

[neorich]

My philosophy (at the moment) is to seriously cut down on "obvious" sources of sugar, sweets, soft drinks, etc. I allow myself, following Robert Lustig's advice, one dessert, per week and don't limit grains, pulses, etc. That's massively reduced my sugar intake.
I haven't gotten to the point where I worry about how much is in a dollop of mayonnaise.

[rickyelvis]

honey on the pacifier ... has hooked us all !

[ninadperiodon]

I’m on OMAD. 23 hours fasting but I am planning t switch on 18/6 from tomorrow. I just want to ask why I am loosing my weight so fast? I was 78 kg as on may 10, 2021. I was overweight. I have started IF with 2 meal a day for one month then switched to OMAD till date. I have lost 19 kg weight in three months. Now my weight is 59 kg now. Is it concerning? I have reversed my metabolic syndrome and I am happy 😃. But I am now concerned about my continued weight loss. Please help! My BMI is 19. Just 0.5 above being underweight. Please guide and help me. What is set point weight in my case ? Till when I will be loosing my weight? Is KETO and IF life long or we have to stop after achieving desired results? Kindly enlighten. Stay blessed.