9 month body transformation skinny guy bulking #jacksfit

[G-yynn]

bro i gained 3kg at my grandmas house in a week

[MrPaki]

At this point just start chugging oil 💀💀💀

[MobyDrip]

I'm confused brother. I had that same build, but as soon as I started bulking I got insane progress. You sure you're eating enough??

[Mickycann]

Jack I really hope you see this.
I want you to do 3 things for me
Eat 3, 000 calories and 130+g of protein a day and be strict on that.
Follow a 5/6 day a week workout split pushing every set to failure and follow this set split per week:
Chest 12-16 sets
Traps and latts 12-16 sets
Side delts 6-8 sets
Front delts 4 sets
Rear delts 6 sets
Biceps 10-12 sets
Triceps 12-14 sets
Glutes 8-10 sets
Hamstrings6-8 sets
Quads 6-8 sets
Calves 6-8 sets
Forearms 2-4 sets
And write all your sets weight and reps down and try to at least match or beat next session. Stick to the basics and don’t change every workout. Pick select excersises and follow that

[lukemoulton]

What was the transformation? The haircut?

[BloodNBetrayal]

Good job buddy. Keep posting updates, don’t let anyone stop you. You are doing so well man, I remember when I was fucking huge and kept looking at myself thinking I was going nowhere but if you stick to it you’ll be absolutely shredded

[laveyyyy]

Actually looking like you might be putting on a bit of size, ignore the hate jack but also take the criticisms, of course prioritise protein, but just eat, eat eat n eat, whether it’s a McDonald’s or a full pack of fish fingers, just eat, I really really want to see you succeed, imagine the villain arc you could have if you came back strong, rooting for you bro 💪

[srdbpodcast]

I used to have anorexia (An eating disorder where I didn't eat enough) and body dysmorphia and I ended up bulking gaining 20 Kg and I feel way better and amazing, I respect the bulk, keep making gains jacksfit

[henrygobblesag]

Definitely making progress and looking healthier. Never stop big bro

[balix]

Ignore the hate man
You look so much healthier now than then

[aNgxuN]

nice good work. Continue on your weight loss journey!!!

[currymuncher]

Bro ain’t slick deleting the hate comments

[Blazingword]

Y’all can hate on this guy. For some people, a transformation can take 6 months, while for others it can take up to a decade. Very visible progress. KEEP. IT. UP

[MaskedRaider]

As a skinny 14 year old I am proud to see someone try to improve there overall body and mental health but at the same time I don’t feel that you have made much progress in your body. “Sorry if I messed up spelling”

[MrTux]

Bro transformed from a skeleton to a skeleton

[ChibuzorOkpaluba]

its working bro dont give up ignore the hate bro

[Khalid-nu]

Keep going, your skeleton and posture is defined and a lot better now

[wasilproductions]

The hardest part for most people is getting started. You and me both lets smash this.

[maxinecampbell]

This is a great compilation with great editing!! I’m sorry your life is rough, I hope it gets better soon ❤️

[mesterittvanveletek]

Your day will come
Never give up like fr