Papillion Landing Home Fitness Series - #2 Core Workout

Core Workout
Core includes the entire torso not just the abdominal region. In this 30 min workout we’ll be including a variety of exercises standing and seated to strengthen the core and improve posture. More challenging options will be layered in, so do what is best for your body. You are not required to add each level; you can continue to stay at the level that is right for you. Always modify as needed. Have fun!

You should always consult your physician before or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating or using Papillion Landing virtual workouts. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while participating in Papillion Landing virtual workouts, and it’s instructors for any and all injuries, claims or damages that I might incur.