Papillion Landing Home Fitness Series - #13 Core Workout

Instructor Andrea Robles provides a core and floor workout.

Crab reaches
Crab toe touches
Bird dogs

High plank to pike
Add leg raise to back in pike

Straight leg bicycle
Lateral bear crawl
Hip lift march

High plank to pike
Add leg raise to back in pike alt sides

Runner touches - high knee - push back
Other side
Balance on single leg lifting opp leg straight up - out and across
Other side

Flying shoulder press - straight up or out to side
Flow pushups
Plank saw

Sit up twist
Pendulum legs

You should always consult your physician before or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating or using Papillion Landing virtual workouts. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while participating in Papillion Landing virtual workouts, and it’s instructors for any and all injuries, claims or damages that I might incur.