Papillion Landing Home Fitness Series - #14 Social Distancing Workout

Follow along with instructors Susan Wittkop and Andrea Robles as they provide a social distanced-themed workout.

Triple squats (narrow/middle/sumo) (10) / pushup renegade row

Mountain climbers / jack knife crunch (10)

High plank / tuck jumps (10)

Superman / pushups with opp hip touch (10)

Power Minute: 3 point Plank / skaters

Bridge while bringing one hand across body to other hand /
Low runners lunge, bring back leg in and out (20 each side)

Shoulder press pushups (10) / Burpees

Squat with calf raise / tricep dips (10)

Side plank to stand (10) / chair pose - feet in and out

Frog jumps (10) / narrow squat to overhead press

Power Minute: alt side lunge /and lateral leap with side tap

Spiderman / alt curtsy lunge

Face down snow angels (16) / Sumo squat with heel raises

pushup hold while trying to rotate hands / v-sit twist (16)

Jump rope / uppercuts (16)

Power Minute - Plank hold with toss to partner

You should always consult your physician before or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating or using Papillion Landing virtual workouts. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while participating in Papillion Landing virtual workouts, and it’s instructors for any and all injuries, claims or damages that I might incur.