Using Sauna to Burn Calories

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Saunas act as cardio for your body...

The heat from the sauna creates stress in the body and the body then has to thermoregulate to maintain a healthy core temperature.

This process actually burns up to 500 calories in a 40-50 minute sauna session.

Just another reason that sauna is hands down my one of my favorite tools for health and I recommend it to almost everybody.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876