How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice.

Hey guys,

It's been so heart-warming to see how many of you loved the technique videos I posted a few years ago, so I wanted to create some more for you in a lot more detail to really help you with your swimming.

Much love,

Steph
xxx

[nztakasenseichannel]

I am so glad I can see her video. Thank you, Stephanie.

[joeekaps]

She is Swimming efficiently with perfect mechanics! Thank you so much. I will definitely apply your techniques to my Swimming 🏊‍♂️ 😍

[translumination]

Thanks Stephanie. We can all aspire to look so effortless & smooth like you do gliding along the surface of the water.

[Cachoeira]

Thanks so much for your instructions, Stephanie!! Watching your video for the fift time now.

[iukumvw]

Stephanie! you came back! i love your tips which make me understand more about swimming, and improve myself. Please come back soon.

[luishc]

She is a great swimmer thanks to you I have been able to improve my swimming styles thanks Estefani I hope to see more of your videos you are a source of inspiration

[PSWong]

I have learned a lot from you to coach my daughter. She is quite a good swimmer at 8 years old.
Thanks !

[dineshg]

Wonderful Tips, very important to get right guidance along with practice. Looking forward to more such technique videos. Thanks Mam ❤️

[yval]

Think it’s just the Aussie way of speaking, but gee you make it sound so easy! I’ve watched heaps of swim channels but they make it seem so complicated. I’ll definitely be using your tips. Thanks from a fellow Aussie. 🇦🇺 👍🏽

[nikmartin]

I have a 10k tomorrow and loved these reminders for good technique to make the swim as quick as possible. Thanks!

[ElisaGillies-nbgl]

Thankyou Stephanie for sharing. It is beautifully done.

[cisgokid]

Learning new today, we also need to practice a up kick using kick board . Thanks Stephanie😊

[swimforscoliosis]

Beautiful stroke, very helpful tips! 🙃🙂 thank you!!

[lorialamo]

Thank you, this is a perfect video and explained well! I am trying to learn to swim. I swam 52 laps in 90 minutes before watching your video. Today I swam 55 laps in 60 minutes and was not nearly as tired as before. I finally understood what keeping your elbows up really meant and telling us to use our “lats” made all the difference in my techniques. Thank you so very much!!!❤

[aboled]

Thank you Stephanie for a great video. I learn a lot from your videos. Cheers.🥰😀🤩

[Andrew-qcxw]

Elbow higher than the wrist - simple explanation that’s easy to understand and remember. Which I’d heard that years ago. Thanks Stephanie.

[santysmith]

Hi Stephanie. I've watched a lot of videos on YouTube. This is easily the most easy to understand, I'll try to improve with your advice and become a fish like you. Thanks Mark 🎉

[harrisbaig]

nobody explained this as nicely as you did. especially the emphasis on keeping abs firm to link the upper body propulsion with kicks

[hilmiyigit]

Thank you Stephanie, i had read your book, it was perfect, this video channel is too.

[Pavel-vcgc]

Hi Steph, thanks for the video, I´ve always been your fan. I´ve been swimming over 30 years and I´d be happy if i looked even 10% as good as you do :)