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Romanian Deadlift VS Stiff-Leg Deadlift | Key Differences
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The stiff-leg deadlift and Romanian Deadlift (RDL) are both popular deadlift variations that lifters will use for various reasons.
At times, newer lifters can lack the understanding of how each of these #Deadlift variations is different and how those differences can then be applied strategically in their training programs.
The differences between the stiff-leg deadlift and #RomanianDeadlift involve a difference in execution for each exercise and also how they're then applied to accomplish various goals.
EXECUTION DIFFERENCES
The #RDL focuses heavily on the eccentric loading pattern and is primarily a hinge exercise with the barbell never truly hitting the floor (barring great mobility, of course).
Conversely, the stiff-leg deadlift involves picking the barbell up from the floor and focuses more so on the concentric pattern and "breaking the floor".
There are other differences we cover in the video along with other topics including:
0:00 Romanian Deadlift and Stiff-Leg Deadlift Differences
2:22 Muscles Worked
4:03 RDL Pros and Cons
5:20 Stiff-Leg Deadlift Pros and Cons
7:28 Programming Tips
10:06 Key Takeaways
Hopefully, this video is useful for you and taught you something new about applying the #StiffLegDeadlit and RDL to your programming.
If you have any questions about these two exercises or recommendations for future videos — shout them out in the comments below!
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