45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH

Increase flexibility in your hips and relieve tension from your lower body with this yin yoga class.

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic, glutes, hips, thighs and hamstrings.

I'm using two blocks in this class but rest assured you can do the entire practice without props.

Yin yoga is a passive practice where we hold deep stretches for 3-5 minutes. We want to relax our muscles so the effect of the pose can go into our joints and connective tissues. I would say this is an intermediate yin yoga class as it is quite intense but it can always be done by beginner students as long as you modify or reduce the intensity of the stretches.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #yogaforhips #yogawithkassandra

[N.TaraQueen]

As a corporate gal and yoga instructor, who sits for long hours and stresses, I store all of my emotions in my hips, so my lower body always carries tension. This was def the release I needed. Kassandra is the Yin Queen!

[krispyy.kristyy]

Hi Kassandra!! Been a silent watcher since COVID and just wanted to drop in and let you know if there's ever a doubt in the work and practice that you do -- just know it's changed at least one life. Thank you for practicing with me this morning (and all these years), I got emotional during the first hip opener haha <3

[dangelodiane]

Hi Kassandra - been away healing from some emotional trauma and no aware of the toll it's taken on my body. Starting from scratch in a lot of pain, but I'm starting. Thank you for still being here.

[Dannii-zmbl]

Thank you so much for this Kassandra. Poses I definitely needed. I personally love seeing the animals in your videos and find them very therapeutic and calming. ❤

[Hello_Gypsy]

For me, yin is 10x harder than any vinyasa flow or power yoga video. It's so challenging to be still in the poses. It was good to revisit this style to get myself out of my comfort zone.

[sashaxela]

Thank you so much. This felt great. So generous of you to give us a 45-minute class!

[rgsteinman]

Yes. A Full Moon Hip release - Thank You! Blessings! Prayers for all Beings...🙏♥

[mikaylalaporte]

Definitely recommend this class! Was worried about the 45 mins length as I usually try to stick under 30 mins but so glad I decided to do it! Not only was it perfect for the lower body but also great for a mental reset! ❤

[rafaelmaxh]

Your video is God’s reply from my prays. I’ve been struggling with some injuries and was considering stop running for a while. The relief I got after finishing it is unbelievable. Thank you so much 🙏🏻🙏🏻

[deborah]

Just had to share that I did this practice right before I went to bed ... and my goodness I slept like a baby! thank you Kassandra!

[hzh]

This is wonderful, feeling better immediately. Thanks ❤

[madeirawithgabi]

Thank you ❤️ just done now on the evening of full moon! What a letting go practise 🥲🤍

[angeli]

This might be her best class yet! I love me some Kassandra! Not only does she have an abundant catalogue, her way of instruction is simply the best! Thank you for all that you do, Kassandra! More power to you.

[ReginaLynnavatar]

Thank YOU SO Very Much Dearest Kassandra for allowing me the honor to accompany you in Another one of your Lovely practices. Thank you, and thanks to ALL your Sweet Precious Adorable Furbabies too . Blessings and love from my heart to all of yours, namaste

[libberached]

Thank you Kassandra! I have been doing your yin yoga (mostly the hip focused ones) practices every day for the past 6 months, and they have changed my mind and life. I saw this video pop up today, and it felt like a warm hug from you. Happy to have another video to add to my rotation.

[karinekmk]

Kassandra, this is exactly what my body needed today. I really appreciate that you let us meditate during the poses, it adds to the calmness.
I used today a prop that I never used before and that was given to me for Xmas : a yoga wheel ! It helped supporting my chest during dragon, and my head during diamond. I didn't feel doing reclined butterfly, so I did a supported bridge with the wheel instead. Prop adopted !
Thank you for this relaxing class🙏

[jenniferbower]

I did the new 15 minute hip one this morning. I needed more & this was perfect.

[emmaeIIe]

Lovely practice, thank you. I love seeing your animals in your videos. I hope the kitties are well.

[shedesignz]

So many emotions released in this season! Thank you from Tehran 🙏✨

[kathymcclintock]

Marvelous and I loved the music. Namaste