Increase Your Stride Length without Overstriding - Hyperarch 20 Step Test - Week 3 Result

ZERO Weight Lifted, 10x Your Fascia Health & Fitness and 10x Your Result!

#hyperarch #baseballtraining #fascia #筋膜训练

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. Fascia also has a role in force transmission which is being discovered by fascia researcher recently.

This video is taken and measured by young athlete's dad and brothers

After 12 weeks of Hyperarch Fascia Training, we will compare the following parameters

60 yard dash
40 yard dash
Bat speed
Throwing velocity
Hitting velocity
Vertical jump
Broad jump
Grip strength