How PRO Athletes Run Faster with LESS Effort

If you have any questions about the brand relating to how the therapists are

FREE RESOURCE SHEET:
Download the quick resource sheet with links to exercises and info that will help you to train your core muscles for a more efficient running form:

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🔴 WATCH NEXT

➜ PERFECT RUNNING FORM - How Do PRO Runners Run Smooth at Every Speed?:

➜ RUNNING FORM - 90% of Runners Must Fix This for Running Faster:

➜ PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum):

➜ PERFECT RUNNING FORM - 3 Simple Ways PRO Runners Run Faster:

➜ PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster:

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

[jayzee]

The most interesting thing to me is that there is internal rotation of the feet during his back swing . Would like to hear you talk about this

[goodyeoman]

With these amazing runners, it looks at first glance like they are "over-striding", but ofc they aren't - their leg lands in just the right place in relation to the hip. For me, the tricky thing is finding the sweet spot between cadence, knee lift and hip extension, especially when these factors alter depending on your pace.

[jonplumb]

Thank you James. Great analysis of superb running form. I love how he naturally pronates, so it always annoys me when running shops sell supportive shoes to stop pronation as if its a bad thing. JFI, I run barefoot or with minimilist shoes.

[kenmare]

Great video James. Illustrates concisely how to run both fast and economically by applying superior running technique, in particular running with the whole body.

[AG_UofT]

Hey James. Cool analysis but how can we apply this info into our own running?

[dionisiominano]

his foot landing on front view looks similar to kipchoge

[PetrShred]

Am I seeing ipsialateral hip drop? Ie. weak gluteus medius immediately post toe off with follow-on drop of [especially his] right pelvis by mid stride?

[JustRed]

When I try to lengthen my stride like this, I get exhausted so fast, will I ever be able to run 3+ miles at a sub 12 min pace? It feels impossible

[cristian-adrianfrasineanu]

12:16 - Is the upper body movement similar to Kiptum's torso coiling?

[konradponiewierski]

Kool. Some more techniques to work with.

[GbawlZ]

How much do you want to bet he doesn't focus on or put any effort into his running form? It's just the way he naturally runs, he's just more used to running faster, so he looks more comfortable doing it. Professional and collegiate athletes look at these types of videos and laugh.

[statixsc]

u actually check notifications mid run? also if ur not 10yo you check ur phone 10-20 times a day.