13 Foods That Improve Blood Flow to The Brain That Nobody Is Talking About

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✅ Spinach
Well, it turns out Popeye was right about spinach. It not only gives you physical power but also improves your mental health. According to a study in the journal Neurology, Spinach is full of nitrates that get converted into nitric oxide inside your body.

✅ Beets
You might have heard how Beet and its juice help cleanse your blood and how healthy it is. But do you know that Beets are also very beneficial in improving cognitive abilities? This improvement is directly related to improved endothelial function and improved blood flow to the brain.

✅ Blueberries
Blueberries are not only juicy and finger-licking good, but they are also very healthy. They are rich in antioxidants, and anti-inflammatory agents, which have a positive effect on blood circulation.

✅ Dark Chocolate
Who doesn’t want to include chocolate in their daily lives? And especially when it is healthy for you. Yes, this is true. Dark chocolate has potential health benefits, especially for your brain, As it is rich in flavonoids and antioxidants.

✅ Cinnamon
This flavorful spice is quite helpful in lowering blood pressure in hypertensive individuals. And a study published in Evidence-Based Complementary and Alternative Medicines shows that high blood pressure is directly related to poor blood circulation in the brain.

✅ Hot Peppers
Cayenne peppers, paprika pepper, serranos, habaneros, ghost pepper, and very popular jalapenos are some capsaicin-rich peppers. They not only add flavors to your food but also have a lot to offer to your health.

✅ Wild Salmon
Brain health and cognitive functions are highly boosted by healthy fats, like omega-3 fatty acids. And wild salmon is one of the best sources of omega-3 fatty acids.

✅ Alliums like Garlic and Onion
Alliums like garlic and onions are not only taste enhancers, but they are also beneficial in improving cognitive function by enhancing the flow of blood to your brain.

✅ Ginger
Ginger is well known for its homeopathic and inflammatory properties. Long-term consequences such as dementia can also improve by using Ginger religiously.

✅ Pomegranate
Pomegranate is a rich source of antioxidants that neutralize the free radicals, reduce inflammation and protect blood vessels from oxidative damage.

✅ Cabbage
Leafy green vegetables like Cabbages are highly rich in Nitric oxide. Nitric oxide plays a significant role in keeping the blood vessels free-flowing and clear.

✅ Turmeric
The golden spice or turmeric is famous worldwide for its antibacterial and healing properties. Apart from these properties, it also plays an essential role in improving the cognitive system and memory by unlocking the potential of the brain's prefrontal cortex.

✅ Whole Grains
Whole-grain foods like Barley, Oatmeal, Brown rice, Whole-grain pasta, Bulgur wheat, and Whole-grain bread are rich in fiber and antioxidants.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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⏰TIMESTAMPS:
0:00 Intro

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#horizonshealth #BloodFlow #BrainFoods

13 Foods That Improve Blood Flow to The Brain That Nobody Is Talking About

[spiritualjoy]

I list the foods and time stamps for your convenience. I hope this helps.
Spinach (0:44)
Beets (1:17)
Blueberries (2:08)
Dark Chocolate (2:41)
Cinnamon (3:23)
Hot Peppers (3:54)
Wild Salmon (4:38)
Alliums—Garlic, Onions (5:10)
Ginger (5:38)
Pomegranate (6:13)
Cabbage (6:39)
Turmeric (7:05)
While Grains (7:48)

[civillabrown]

Yes I will eat those thanks fo sharing

[mack]

Gum has been shown to increase cerebral blood flow and shorten reaction time.

[samanmalik]

Please add links of the references in video in description.