13 Foods to Increase Blood Flow, Boost T-Levels & Unclog Your Erections

Erectile dysfunction can be an early sign of high cholesterol in men. High cholesterol in men can lead to erectile dysfunction and in worst-cases impotence. The good news is there are 13 foods that not only increase blood flow to your penis for better erections but also unclog your arteries, boost your T-levels and optimize your entire body with nutrients & vitamins it needs to function.

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It's Not Your Erections That Are Clogged, It's Your Body

My body is clogged? When it comes to disease we tend to only think it affects a certain part of the body. For example, if you have prostate cancer it's just cancer in your prostate, correct? No, your body has cancer.

When I'm talking about unclogging your body, what I mean is unclogging all the arteries and veins that are in your body.

What's Bad for the Heart, Is Bad for the Penis

Cholesterol is a waxy fat-like substance, and too much of the bad cholesterol (we're just talking about the bad cholesterol today) causes arterial plaque to build up in your arteries and veins. Then it's going to just get stuck there.

Now your arteries and veins are clogged up with plaque and this slows down blood flow to your penis and your testicles.
And where do you think most of your testosterone is produced?

Testosterone is mainly produced in your testicles.
Consequently, if you're slowing down the blood flow this is what happens:

a) You don't get the increase in testosterone that you need for strong erections
b) You don't get the blood flow to your penis for strong erections.

THAT is the reason why we have to unclog your blood vessels.

13 Foods to unclog your arteries

To prevent and stop the clogging of your arteries, you need to go ahead and eat 1) oatmeal, 2) strawberries and blueberries, 3) nuts, 4) extra virgin olive oil, the quality kind, 5) green tea, 6) spinach, 7) avocados, 8) broccoli, 9) watermelon, which is one of my favorites now, 10) cinnamon, 11) pomegranate, 12) garlic, and new to me is 13) apples.

==== Social Media ===

[bushidoblack]

Just tried Spinach, Watermelon, Apples and Oranges for a week. I must say the results were mind boggling 🙌🏽🙌🏽😍😍🤗. This really works

[andrewdiaz]

Oatmeal
Strawberries and Blueberries
Nuts
Extra virgin olive oil
Broccoli
Spinach
Pomegranate
Cinnamon
Watermelon
Garlic
Apples
Avocado
Green tea

[xl]

Ate all these foods in earnest, wife now cannot walk. Thank you!

[studionv]

You saved my marriage ! I went to doctor he said I had high cholesterol I stop eating meats and eating food you recommend . what great results ! Thank you . Most underrated channel

[narghora]

I have high blood pressure. Sometimes my erection isn't that strong cause of blood flow. I tried a few of these foods and noticed a difference immediately. Harder, thicker and more length. Thanks my friend. 😊😊😊

[agustintadeo]

My Father advised me to put red and green apples in the blender with water not milk and have that for dinner he told me it could help with erection, and he was right I keep doing it for almost 2 weeks and I was another man. There is no doubt a way to win the fight against erectile dysfunction and premature E. and food is a big part of the solution. Thank you for the video.

[allacrossgooge]

I had high blood pressure issues early this year. The hospital put me on medication. I hate taking medicines of any kind. So I sought alternative solutions to my problem. My diet became 100% veg with 95% being fruits. I took medicines for two weeks and thereafter stopped. My reliance on fruits and veg have worked well for me. I have regained my all-round strength and I am still improving. I have no intention of taking medicines again. I don't know about you but it has/is working well for me. I will insist that NATURAL IS GOLDEN.
Thank you Brian Ayers and all people who put up information on the internet.

[aadmonishmentt]

You're never too young or old to start taking this food advised here, wishing everyone the best results, may our wives appreciate

[dsdssdsd]

Never searched for this, but alright YouTube I’m listening.

[joepedroza]

You know your science about having good health. It all ties into the food we eat. I've noticed my love life has gone to the dogs. But with all your knowledge of the body I know I can get back to the old me. I've already started buying most of these foods you mentioned. But it all comes down to being disciplined . Thank you for all your information.

[russelldontgetit]

Thanks for posting this video. It’s a subject that many men don’t want to discuss, so the video is a gateway to better health for men.

[lumberjack]

I have changed my diet and started eating fruits and vegetables more than anything else. I eat a lot of apples, spinach, almonds, and tuna. It has made all the difference in the world. It took about a week of this style of diet to notice, but it is very noticeable. The wife is happy too!

[WisdomLORD]

drink pomegranate juice and eat the rest and ginger’s great also! 💪🏾

[lg]

I like this guy quick and to the point

[christianbanks]

Awesome of course I would like to share something with you my cholesterol level was over 1580 at one time eating oatmeal five days a week for the last five years has lowered it from 1500+ now 165

[perry]

Try mixed berries spinach broccoli and beetroot in a smoothie one a day, that will get your game on

[christopherduffy]

Just started watching your videos. Yes! I consume most of these foods when I make my daily smoothies. I just have start eating more watermelon, oatmeal and pomegranate.
I eat a healthy salad and drink a fruit and green smoothie every day.

[colemctarmach]

When I eat smoothies I add green vegetables, I really like greens like beet greens, spinach, collards, kale, mustard greens are awesome, they have a slightly spicy taste and they can warm you up. Its great for circulation. I will do my best to have a large 32 ounce smoothie every day. Plus a salad. Along with more activity/exercise, breathwork, meditation. I hope it will work.

[jaythedrifter]

Just make sure you stick with organic, with apples and nuts they are heavily sprayed with pesticides. Great list! I’m about to start now thanks!

[spencergraham]

Good list stay with organic apples. The good stuff is in the skin, but the skin of the apple maintains or stores all the chemicals that were used on it