The Truth About Autoimmune Diseases: Causes and More!

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?

Having trouble getting results from typical health advice?

Understanding autoimmunity could be the missing piece in your wellness puzzle.

In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.

Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the intricate connections between autoimmunity, inflammation, and overall well-being.

We also tackle a frustrating challenge many face: why losing weight can be especially difficult with an autoimmune condition. Learn how these issues affect metabolism and energy levels, making standard weight loss strategies less effective.

Tune in for practical tips and a fresh perspective on managing your health when your immune system seems to have a mind of its own.
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Ready to learn more about taking a holistic and sustainable approach to weight loss?

--TOPICS COVERED–

00:00 - Episode start
00:20 - Victoria Hamilton's personal journey with autoimmune diseases
03:48 - What exactly is an autoimmune disease?
05:31 - Why some people are more likely to get multiple autoimmune conditions
07:41 - Unmasking the culprits behind autoimmune flare-ups
08:48 - How to tell if you might have an autoimmune condition
11:27 - Is remission possible? Exploring the potential for recovery
15:21 - Practical steps to tackling autoimmune issues
17:27 - Why omega-3s matter for autoimmunity
18:50 - The big impact of stress on autoimmune issues
22:01 - The importance of true rest for healing
24:00 - Surprising ways your immune system controls your weight
28:36 - Why "eat less, exercise more" can backfire for autoimmune sufferers
29:36 - The genetic link between workouts and inflammation
30:19 - Where to find Victoria and learn more about autoimmune health

Or reach Louise via the links below:

Connect with Victoria Hamilton on: