Keto Buns (Almond Bread Buns)

Almond bread buns (gluten free, low carb)

Ingredients:
Almond flour - 125 grams
Psyllium husk (in husk form not powdered) - 20 gram
Baking powder - 1 TSP
Sweetener (stevia) - 1 TSP
Salt - 1 pinch (per taste)
Yeast (dry active or instant) - 1/2 TSP
Olive oil - 1 TSP
Apple Cider Vinegar - 1 TSP
Hot water - 1 cup
Sesame seeds (for sprinkling on top) - 1 TSP

Method:

Step 1 - In a mixing bowl add Almond flour (125 grams), Psyllium husk (in husk form not powdered - 20 gram), Baking powder (1 TSP), Sweetener (stevia - 1 TSP), Salt (1 pinch or per taste), Yeast (dry active or instant - 1/2 TSP) and mix well

Step 2 - Boil water (1/2 cup) and mix it with equal parts room temperature water (1/2 cup) then add Apple cider vinegar (1 TSP)

Step 3 - In the center of the dry mixture create a cavity and add Olive oil (1 TSP), then add hot vinegar solution step 2 gradually while kneading the dough, eventually shape it into a ball covering an cracks that may start to appear

NOTE: due to a lack of gluten, you will get cracks in the dough, to the extend possible try to cover the cracks as you knead and shape into a ball

Step 4 - Wrap the ball in cling film/wrap and allow it to prove (rest) for 15 minutes

Step 5 - Divide the ball into two equal portions and then place in a baking tray (with oil brushed parchment paper) and then gently press the two parts to get a bun shape,

Step 6 - Brush and coat the buns with olive oil and sprinkle the sesame seeds (pressing them lightly so that they stay in place)

Step 7 - Now bake for 50-60 minutes in an oven pre-heated to 180 degree Celsius

Your almond buns are now ready - enjoy with peanut butter :)

[sakhyaras]

Thanks for sharing the wonderful recipe it’s #diabeticfriendly bread 👌

[sangeetaagrawal]

Mataji apne bade din baad recipe dali hai, thank you

[Reinolds_Recipes]

Really love your video!!! Keep sending recipes to us please… I am subscribed 🥰

[sonirai]

Wah mataji kya lag rahi hai aur kitna aasan hai bananaag raha hai kha lu abhi

[charumittal]

Keto diet mein itni badhia badhia cheezein kha sakte hain pata hi nahi tha. bread or bun mujhe bahut pasand hain.