PERFECT Keto Buns! | Keto Hamurger Buns | Low Carb Buns | Keto Rolls | Keto Bread

This is a follow on from my BEST KETO BREAD EVER videos, which I’ll link to at the end of this description. If you’re looking for a keto bread recipe, go check those out immediately. I tweaked a few things to make PERFECT keto buns. Well, I made keto hambutger buns to be precise…and they are amazing! These keto buns come out of the oven smelling just like regular hamburger buns. But these are low carb buns! Only 4.4g of net carbs per keto bun! Now I made keto hamburger buns with this recipe, but I am certain you could make keto hotdog buns very easily!

These perfect keto buns (or keto rolls) don’t require a bread machine, just an oven (and a stand mixer). These keto buns (or low carb rolls as those of English desent may say) are really easy to make. Yes, there are a few ingredients to these keto hamburger buns that you may not be too familiar with, but once you have those keto ingredients, it is incredibly easy to make. If you follow my perfect keto buns video, you can’t fail.

I was blown away with how perfect these keto buns came out. They are amazing right out of the oven and the keto hamburger buns are best eaten fresh. I stored these keto buns (keto rolls) in the fridge and after a few days, they became spongy. The Keto bread recipes linked below don’t do this, so eat these delicious keto buns within a few days (although that shouldn’t be a problem with how delviious these keto hamburger buns are).

Having low carbs buns in your lifestyle can be invaluable to keeping your on track with your keto lifestyle or low carb lifestyle. Having a low carb roll (low carb bun) to take to work for lunch is a life saver. I find keto lunches are one of the most difficult keto meals to plan for. These keto rolls (keto buns) fill that void perfectly!
These keto buns are amazing because they allow you to have another keto meal which was previously forbidden – the almighty hamburger! Now keto hamburgers are back on the menu with these keto hamburger buns! Imagine biting into a full hamburger with all your glorious keto toppings dripping off, with a full keto hamburger bun! Yes, that keto food is now a reality!

Give these perfect keto buns (keto rolls) a try – you won’t be disappointed.

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Ingredients for the Keto Buns:

1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/4.9oz)
1.25 cups of Vital Wheat Gluten (190g/4.9oz)
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 - 60g/4oz)
1/2 teaspoon Xanthan Gum (2.5g/0.88oz)

1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
1 Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)

Macros per each Keto Bun (assuming 9 buns):

Calories: 210 cal
Fat: 10g
Carbs: 3.9g Net Carbs (18g total carbs – 7.5g fibre – 6.6g sugar alcohols)
Protein: 18g

► Find all the ingredients and products I use on my channel on Amazon:

[lynnwright]

I finally made these hamburger buns after reading comments and watching video several times. The first time around the batter was a little wet and didn't rise as yours did. However, I realized I had omitted a step or improvised in a rather small way. I decided to make again and I carefully followed the recipe/steps to include the microwave/moisture step and this time my buns were absolutely perfect! My house smells like fresh baked bread! The taste is remarkably good. For the very first time since I started this ketogenic lifestyle I can honestly say I had a perfect keto cheeseburger meal. Before keto, cheeseburgers were my absolute favorite fast food. I can now enjoy an absolutely wonderful totally homemade greasy cheeseburger with all the toppings on a substantially great hamburger bun and not suffer adverse consequences! Thank you so much for this recipe! Awesome job Keto King!

[hippoaugustine]

Okay these are great! They taste like an actual bun...in some ways better. I made hot dog buns with this recipe. Cut into nine pieces, rolled them into six inch long cylinders, laid them out on a baking sheet about an inch apart all in a row, covered with oiled plastic wrap to raise, baked at 17 minutes, buns grew together like store bought buns. Excellent! Got normal hot dogs now! So happy.

[HisServant]

I NEVER COMMENT ON YOUTUBE VIDEOS. BUT, MAN! I just had a real cheeseburger. Been craving one more months. U have saved my weight loss journey. If I could give you a standing ovation I would.

[TheGadusi]

Bakers Proofing Tip: I put my bread in the pan for a loaf or divide it into rolls and place it in the oven with the oven off. I turn it on and once the element starts to turn red, I turn it off. I place a metal measuring cup of water in the bottom next to the element. Since the oven is insulated it rises better than the microwave method; just don't fiddle with it. I made a change to this recipe, I took out the xanthan gum and added beef gelatin and nutritional yeast to fortify the bread. Most people on KETO need more B Vitamins and this is a great way to get that in your diet. It does change the macros a bit by increasing the carbs by about 1, the protein by 7, and calories by 30. I think those changes are well worth it. Happy Baking!

[wendymoynihan]

We are loving this recipe and keep improving on it. Accidently put in 1 1/2 cups of water and they actually turned out softer. We also put them into the tortilla press after forming them into 18 balls. We weigh the dough for consistency at about 1.69 oz each bun

[mickeyzalusky]

Just made this dough per your instructions along with a few changes for baking it. 8 hot dog buns (70grams each) and two dinner/hamburger buns (68 grams each). The hot dog bun dough was shaped to fit two silicone molds each one have 4 bun wells. The dinner/hamburger buns rose in individual pyrex bowls. Both shapes were put into a warm oven along with a pan of hot water that was exchanged 3 times over a 2 hour period. The risen doughs were removed from the oven. The 8 risen hot dog buns were baked in a preheated 350ºF oven until their internal temperature reached 210ºF. They were left in the oven, heat turned off with door ajar for about 30 minutes before they were removed from the oven to finish cooling. The two dinner/hamburger buns were baked in my toaster oven. ( I used to cook no-knead bread in a cast-iron dutch oven starting it in a cold oven so I wanted to see how this dough would bake up starting from a cold oven.) Using a scissor, I cut one slash each, about a half-inch deep, into the top of each risen roll (to help them open up during oven spring) then put them into my cold, un-heated toaster oven along with a small dish of boiling water. Then the toaster oven was turned on to heat setting of 350ºF and baked until their internal temperature reached 210ºF. They were left in the toaster oven with the door ajar and heat turned off for about 30 minutes, before removing them from the toaster oven to finish cooling. Both hot-oven and cold-start methods worked perfectly. Both the hot dog buns and the dinner/hamburger buns had wonderfully light, airy and soft crumb. The crust, while not crispy/crunchy had some chew to it. Taste is very good. I'm eager to have a hot dog tomorrow for lunch with one of the hot dog buns. Thank you for providing more details to Deidre's recipe. I'm hoping some folks will try a few of the modifications I've provided here.

[Nolaman]

Made these using bread maker dough setting, 1:30 minutes to kneed, removed then cut into 6 pieces, rolled into balls. Placed in a 6 mini cake pan and baked for 15 minutes. No need to do anything except put ingredients in and turn on. Used lupin flour instead of Flaxseed meal. Came out great.

[BnMGarage]

Man I was just talking about having a cheeseburger last night. But due to my diet, I knew I'd have to settle for lettuce buns 🤢. I'm not mad that Google's invasion of my privacy brought me here, subbed lol.

[luismanblog]

That's one of the very very few keto bread/buns recipes which actually works as demonstrated and tastes good.

[JTDumpling]

I made these today. I was completely blown away! It was springy, fluffy, texture was EXACTLY LIKE BREAD. Dude, you are amazing.

[annd.h.]

Made the bread, loaf, added more sweetener and cinnamon, was really good and made great French toast

[qwestgirl]

TIP...I put a 9x13 pan of hot water and place it on the lower rack in the oven, heat the oven to 200 degrees and when you are ready for proofing, turn off the oven, place bread or rolls into the oven, LEAVING THE WATER BELOW the bread or rolls through the entire process...Works perfectly, every time!! I even leave the water in there while baking!!!

[tina]

Omg I made these today and they taste like real bread!!! He is a genius and possibly a scientist😂😂 thank you so much.

[idyllicacrylicsjulieb]

Pro tip: before making your dough turn your oven light on. It's going to create the perfect warmth for the dough to rise. No need to waste so much time changing out cups of water 😉

[criseldasorilla]

Finally found a keto bun recipe without almond flour and coconut flour.😍

[KittyMama]

OMG, these are the most beautiful buns I have ever made. I watched my husband and mom devour these when I made hamburgers tonight! Thanks!

[mollivier]

Just took the buns from the oven...they are awesome. The closest thing to bread I've made since I started my Keto journey 9 weeks ago. This is huge! It could make the difference in a person's resolve to hang in there with keto. Going to try the loaf next time. Yay!!!

[tesssmith]

OH MY GOODNESS. I love these buns!!!! Its what Ive been looking for ever since the Atkins diet was popular back in the 80's and 90's THANK YOU SO MUCH! A good tip though, If you have a warming drawer on your stove, turn it to low, then follow the boiled water in the cup instructions, it leaves the oven free, is small enough to accomodate the buns and give them a nice small compartment. Works great. Thanks again, I'm an avid fan!

[jopouliot]

I love Deirdre’s bread recipe!! It’s so tasty and versatile. I use it to make all kind of buns (hamburgers, hot dogs, sub) but also cinnamon rolls... 😍
It’s easier when bread can still be part of a low carb life!

[barbara-annhimelman]

I make these using my bread machine on the dough setting. Take them out, make your rolls and pop them in the oven. They will rise again while cooking. I also add 2 tbsp of everything bagel topping in with the mix and use who flax seed rather than the flax meal it is awesome!!! Thank you for this wonderful recipe!!!