YOGA for Hernia || 100% effective way to avoid surgery || Yogi Shyami ||

Our abdomen contains lots of vital organs that keep us fit and alive.
Abdomen organs ate confined and protected by the muscles, when these muscles become weak then one gap between abdominal wall and the organs.
And the part of an internal organ come out.This is called Hernia.
In this video I have described some yoga for hernia.
I am Yogi shyami and you are welcome to my channel ons yoga.

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Go through the video and watch the full .If you have any question ask me in comment box, i must reply ..
No more writing today, I have given a details explanation in this video so please watch the full. Namaste !! -------------------------------------------------------------------------------------------------------- Thank You for watching my channel.There are lots to come. Please support me. Please Subscribe, like and share.

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