Experiencing Emotional Liberation with Loch Kelly

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self.

Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

[davidbauer]

I just had two conversations about my difficulties with integrating the relative and the absolute together. One was with a Theravada teacher. The other with a Zen practitioner, who is also a psychologist. This is a wonderful teaching Loch. So grounded in both the traditional practices and the present lives most of us practitioners lead. Thank you so much!

[cindye.]

Just lovely, Loch. Im grateful to have discovered you through Adyashanti ❤

[keithganzmusic]

Yessss. Pause the momentum of mind/reactivity/contraction/suffering, re-connect with the felt sense of being/space/openness/totality, re-approach situation. In addition to the sublime freedom and functionality where there once was endless tail chasing, it can be absolutely stunning what is seen from there, the layers and layers of of events. Thank you for sharing every patient detail of this. It is received and incredibly helpful. 🥰

[diaryofawimpykiddude]

Loch you are so clear and helpful. Thank you 🧡🕊🇨🇦

[keithganzmusic]

And yes, the felt sense of local awareness - the "sensation" itself of local attention, open that felt sense of sensing all the way out 360 degrees to the totality of perception. That takes me right there. :)

[fernandaconceicao]

Ithe way you pass the message is so powerful and applicable thank you so much to be so dedicated.

[FrankHorwitz]

Thank you for this teaching. It’s exactly what I have been needing in my daily life.

[Sashas-mom]

Oh my goodness! What a gift, thank you thank you thank you! 🙏🏻🥹

[progrob]

Thanks Loch this a great session, your approach of teaching is really helpful and immediately useful.

[laurencetroni]

I just took your class this past weekend at Omega! It was very helpful thank you 🙏🏼