Why 1000 Reps Right Before Bed? 💪😴 - One Week Results #Shorts

#shorts

[ericholland]

It's just inflammation when you stop your arms will shrink back to normal lol

[lothropstoddardiii]

Rich Piana used to speak about this a lot, God rest his soul!

[benjamin.kelley]

Regardless of whether it worked or not, I would never do this because it would have a negative effect on sleep quality. If not, at least it would cause delayed tiredness.

[WaspVik]

I've just been doing this without thinking about the workout because it's hard for me to sleep, but a workout before bed always helps me get to sleep

[CORZON]

I actually used to do these, and just did it randomly by that I mean that I actually ripped my a** right before bed, but I mean randomly because I thought of it myself without researching, and when it helped, I told everyone about it and they said nonsense so I just said ok" and kept on doing it and my arms became significantly bigger

[jodmx]

Went from simon cowbell to simon says hulk smash

[Gurpreet.fitvlogs]

I have done this before knowing about it and it works as well..

[xgumsgnag]

"This isn't nonsense" yes, yes it is. I can already hear grecs voice on this 😂😂😂

[-Just-How-I-Feel-]

He looks like if wreck it ralph got fit

[DocPaolo]

I use to do, 6 composed exercises, every night before bed, 100 reps each exercise, for a total of 600 reps nightmare and, honestly, with me its working great. I use to train five days in a row and, rest for two days, the soreness days of my life 😅😅😅

[zblus]

Did it the increased size go away after stopping for a week?

[bumc]

You should focus on fast, smooth full contractions and rapid full muscle relaxation this is how eugene sandow got so jacked with his light dumbbell method

[chevyfeltz]

Not sure if I have to ask but your natty right

[Michael-Archonaeus]

So what happens if you do full body feeder workouts every night?

[Indravid]

Medical not recommended cuz hard to sleep

[emreunlr]

did he go with light weights and high reps or just normal weight and reps

[DivineAtheistWannabe]

I honestly can never tell which of his videos are satire and which arent

[InosukeHashibira]

i really guys with eyeglass plus there muscely-muscle

[newt]

i won't be able to fall sleep if i work out before bed. this is dumb

[chrismorris]

Did this with pushps whenxi was in rhe miltarr. Yesn ifnektkdnsrr