How To Separate The Ego from Your True Self EASILY

Ego says I. The Self is also present as I. Here's how to discern the false I from the real I.

0:00 Intro
0:53 Explanation of ego
6:05 Explanation of Self
14:31 Guided meditation
31:21 Self Inquiry School

[GesanduDulawin-bd]

You saved my life sunny.. I sufferd almost 2 years because of my first relationship.. You were the one who pointed me to peace.. These teachings.. Now which I am devoted to.. Sometimes I get into tears when I watch your teaching knowing that you literally saved mylife.. Thank you Sunny.. I don't know how can I thank or to be greatful to you or what can do for you.. Thank you very much Sunny.. 🥺🙏

[mindfulsticks]

Watching Sunny expose reality is like watching a freestyle artist spitting hot fire.

[onetrees]

So glad you're videos found me! Your voice and the space between your words are beautiful! Your message is so concise and easily digestible! ❤ So much gratitude! Your name is so fitting! You are a bright light, Sunny! Thank you!

[swaroopakopalle]

Hi.sunny...iam from south india...i started listening to your vedioes..you gave me lot of clarity in my understanding...thank you so much...

[KietVo-kifk]

Thank you Sunny for reminding us about an illusion of ego. ❤

[kennethdostellio]

Thank you Sunny for this great teaching. Recognizing the difference between True Self and Ego is a breakthrough 🙏

[Suma-]

Thanks Sunny.... The 'Self'/'Ego', I-I is clear now...what remains is the continuous recognition of it tilll its effortless..
Thank you!😊

[jkd]

Wow!!!! Thank you for stating this so directly and clearly 🎉 listening to this is as an essential daily practice

[hemamalinirs]

Beautiful, I was just reading the book of mirdad, this video was like a practical class of what I just read, immense gratitude and love for this 🙏🙏

[MrBunny]

Sunny Saab you are clearly brilliant at what you do. Your step by step guide is truly amazing and so much easier to follow. Thankyou so much brother.

[Knickelos-yudu]

Thank you for another great guided meditation! I am going to sign up very soon. Thank you for being available on here ! I stopped searching a lot of videos. So much simplicity here.

[halcyon]

🙏 Superb explanation between ego-self or identification mode and just the I-Self or Beingness. Clear, simple, enlightening. Thank you 🙏🙏🙏
With gratitude and loving kindness 💜 💜💜

[LuxETenebris]

This was great, since finding your channel started meditating twice instead of once a day, as well keeping what is said in mind throughout the day. It's definitely aiding a peaceful presence, recently lost most of hearing and interacting with people can be difficult, have noticed it just seems easier. Thanks Sunny🙏

[dysaffiliate]

2:29 Occurred to me one day: Do I seek to be more attached to the understandings I have of myself, or the being I am?

It's a lot easier on the front end to keep those attachments; on the back end though, we pay for it tenfold. I like to think I'm much more intent on revealing and living from a sense of being rather than the capture illusion of understanding. :)

That said, it's a lot of work; a lot of unlearning, and then the modern human practice of placing just anything in a void internal space, one of null value (I am versus I think x or I am specific understanding), because not hosting anything inside which came from outside can be alarming, feel disarming and outright strange. I have to say this has probably been one of the biggest things I've had to learn-how to acknowledge that null value as a part of me, a realer me than the one I conceptually understand, even though and actually because there is no limitation of concept or illusion. It's just me, being.

Perhaps this is why this topic can be so hard to talk about; it's not something you can just...talk about, but when we start talking it sounds like parables and paradoxes and everything is everything and not everything also, and it starts to sound meaningless. Maybe it is meaningless.

I need meaning, though. So I take that mantle on and I don't shirk it: every meaning in my life *is one I have put to it.* There's a lot of power there-to f>ck myself over and to be, unto myself. Thanks, Sunny 🙏

I need to watch more of your videos...

[pilargarcia]

Me ha encantado!!! Muchísimas gracias!!!🙏🤍💛🧡❤️🩷💙🩵💚🤎🩶

[spiritlightpajic]

🤍Thank Y🫥u for Sharing Sunny👁️Simply said The TRUE Being, or The ♾️ l, lS Unconditioned, While the false "l", or temporal self, or thought formed mental image, lS conditioned, Thus lS The Subject to variables, While The TRUE or ♾️ I or The PURE 🫥Spirit, lS FREE of All finite labels🌅 Namaste 🪷

[arnabdebnath]

Hello Sunny. I have been following you since sometime. I absolutely love your videos and guided meditations. I would just ask you to attend to a dilemma that i am having since some time. When thoughts run wild, do i be a witness or do i be mindful of the things that i am doing at the present moment? Somehow witnessing and being mindful seem to be not the same. I hope i could make myself understood.

[IndialienJones]

Stop seeking for what you already are. You can't not be that. You always have been and always will be. You're always that, whether you're looking for it or not. The more you seek, the less you find. There is nothing to find. Just be.

The "true self" and "the ego" are one. All is one. They aren't separate. Any attempt to "separate" is pulling your "self" deeper into duality and illusion. You're just a happening, pretending to be a person with a separate "true self" and "ego", thinking you can be one or the other when you're all of it. It's so simple yet hardly anyone realizes it.

It's like a finger trap toy; the more you struggle to free your fingers from the trap, the more trapped they become. All of this struggle; meditating, doing yoga, breathwork, opening the chakras you've never seen and simply believe exist, is all equivalent to trying desperately to pull your fingers out of the finger trap. Just live. Stop doing and just be. It's simple. It's literally all you can do is just be. There's nothing to do. Or, keep struggling. Either way, it's perfect because it just is what it is.

[nesiansides]

How does one plan goals, like environmental planning projects?
Im familiar with freedom of knowing, surrender with confidence, mindfulness activities, meditation, charkra yoga etc.
But goal setting is confusing or is manifestation the direction?

[renethomas]

If thinking needs to be abandoned and self-knowledge has nothing to do with thinking, aren't spiritual teachings themselves superfluous?
We need to think in order to process and absorb their content.
Confused.