The BEST EXERCISES for Tennis Elbow

Today Dr. Todd lays out some the best exercises for tennis elbow, along with some basic physiology to help you understand how to get rid of tennis elbow, and how to treat tennis elbow.

Check out our recent video on GYM EXERCISES TO AVOID for Tennis Elbow:

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With a trusty mobility kit from MoveNowU, we explore tennis elbow absolute best self-treatment exercises and stretches - including the 5 best tennis elbow exercises for pain relief and function.

Inquiring about tennis elbow best treatment, and tennis elbow cure (and simply eliminating elbow pain altogether) is going to lead you on a journey of enhanced knowledge and skill with your training and physical health. In addition to providing tennis elbow best exercises for recovery, Dr. Todd also offers a series of effective stretches for tennis elbow.

Enjoy the video and best of luck on your tennis elbow recovery journey!

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Dr. Todd Pickman DC is a gonstead chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MovenowU and Movenow Kettlebell.

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[GonsteadSpineWellness]

Which of the exercises detailed in this video has been most helpful? What else would you like to hear about in more detail?

[mcchris]

By far this is one of the best rehab exercise videos for tennis elbow! Thanks!

[rafaelpolanco]

Thank you so much Dr. Todd for this great video its really helping me a lot. 🙏

[johnmurphy]

Excellent video. Thank you for proving such detail in a really clear and concise way. I'm at the acute phase but had unwittingly jumped straight to the loading phase. I'll now go back through the stages as you have prescribed. Thanks again.

[ghostrider]

Tx so much. I’m suffering from tennis elbow and I’m gonna try this

[aircataerialarts]

Thank you so much for this! You offer some of the best help I've come across. I'm looking to avoid surgery and eliminate pain for a partially torn tendon.

[birgip.m.]

LOVE THE HOME MOBILITY KIT!!!
Thank you!!!

[tamaldutta]

very very logical scientific methods. thanx a lot. Appreciable. From India.🙏

[-theslatemasons]

Best video out there.. bar none .. having issues from playing too much Pickleball

[hobikidalbadminton]

idk if my symptoms is tennis elbow or not, as you mention if I stretch my hand and press down the middle finger, I don't feel any pain in the elbow area. However I feel constant tingling on my ring and pinky finger especially if I bring my arm up. But, thanks for the video, I think I want to train my arm with some exercise/massage you share here, I already have some of the equipment and would love to try that.

[Justo]

Great video Dr. Todd. This is the best of its kind I have seen. Can you do the same video for golfer elbows?

[simplehealthyliving]

Do you have any affordable tendon injury prevention comprehensive program I can buy?

[Mr-mopar]

Hi doc have you ever used flossing tape with the peanut double ball thing?…I saw a CrossFit guy using the tape for his tennis elbow. Also I have been told that weakness in your rear delta can cause tennis elbow what are your thoughts on this?..FYI I have curve in my neck and doing face pulls almost daily. Do you think my curve in my neck maybe caused my tennis elbow?..

[aviraltyagi]

hey doc, i have had this problem for 5 months now, it happened right after a set of overhead press, i doest hurt now yet i am nervous getting back to the gym, how long should wait for it to heal?

[johnraymer]

What do you think about BPC-157 and TB-500 for healing tennis elbow??

[meiyu]

I have tennis elbow for 11 months. Does this count chronic tennis elbow?

[johnruck]

i almost positive i got my tennis elbow of my right have by using my Computer mouse all day

then i play drums on the weekend and hurt it more

but then i am back to work using my mouse

the band around my arm does not help

so i will try these things
WHAT is that Finger yellow band called if i look to buy it

i will try to look it up

THANKS 🙏🏻 i will let you know how it works out

plus i was scheduled for a SHOT
i think i will try not to do it yet

i have 2 week before the shot

[tristanlentz]

How many times can you foam roll a day?

[abirahamed]

can you do bodybuilding like before you do after surgery???

[AliBaba-sshc]

How can the cause be muscle weakness if people who get tennis elbow are those who heavily use their arms?