How Much Collagen Per Day? (SCIENCE suggests THIS amount!)

In this video, we'll answer the ultimate question: "How much collagen should you take per day?" But that's not all – we'll also uncover essential tips and answer some burning questions about collagen dosage, the various types of collagen supplements, and their benefits, so you can make the most of this game-changing supplement!

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So, what exactly is collagen? It's a protein made from amino acids found in connective tissues, like skin, tendons, muscles, and ligaments. Collagen is also a vital part of blood vessels, eyes, teeth, and the nervous system. Numerous studies have shown that taking collagen supplements can improve skin hydration, elasticity, and firmness. As we age, our body produces less collagen, which is why supplementation can be beneficial for older individuals. But how much collagen should you take per day?

Collagen supplements come in various forms, such as hydrolyzed collagen, gelatin, and undenatured collagen. Each type has its unique qualities and benefits. We'll discuss each of them in detail and help you decide which one is perfect for you.

First up, hydrolyzed collagen. This form of collagen has been broken down into smaller, more manageable molecules called peptides, which makes it a popular choice due to its enhanced absorption and bioavailability. Your body can easily absorb and utilize hydrolyzed collagen, which can contribute to a range of potential benefits, including improved skin elasticity, joint health, and even gut health.

Next on our list is gelatin, which is essentially cooked collagen. You might be familiar with gelatin from its role as a gelling agent in culinary dishes and confections. When consumed, gelatin gets broken down into collagen peptides in the digestive system, offering similar benefits to hydrolyzed collagen.

Last but not least, we have undenatured collagen. This type of collagen remains in its original, unaltered form and has not undergone the same processing as hydrolyzed collagen or gelatin. Some proponents argue that undenatured collagen may offer unique benefits due to its intact structure.

One particular form of undenatured collagen, called type II collagen, has shown promise for individuals with autoimmune joint conditions, such as rheumatoid arthritis.

Here are a few helpful tips to keep in mind.
1. Choose a high-quality collagen supplement from a reputable brand to ensure you're getting a safe and effective product.
2. Pay attention to the source of collagen (bovine, porcine, marine, or chicken) and consider any dietary restrictions you may have.
3. To optimize collagen absorption, consider taking it with vitamin C, which plays a crucial role in collagen synthesis.

If you want to up your collagen game, there are plenty of natural sources to choose from, like bone broth, fish, chicken, beef, beans, nuts, and seeds. So, eating a balanced diet with natural collagen sources is your best bet.

Collagen supplements are popular for improving skin hydration, elasticity, and firmness but they can also help with joint health, wound healing, hair health, nail health, and bone health. But remember to choose a trusted brand and consult your doctor about the right amount for you.
While collagen supplements are generally safe, it's essential to be aware of potential side effects like digestive issues, allergic reactions, and interactions with other medications. Consult a healthcare professional before incorporating collagen supplements into your daily routine and follow the recommended dosages to avoid any negative effects.

Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.

Yours in Health & Fitness,
Team Live Healthy Over 50
#howmuchcollagenperday #collagenbenefits

[livehealthyover]

✅ Best Seller (Collagen Supplement) with Hyaluronic Acid & Vitamin C

✅ Best Seller (At Home) Red Light Therapy Device For Collagen

💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!

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[NeverFollowTheCrowd]

I take 20-50 a day helps me sleep and sorta keep away face wrinkles. But I think facial expressions is the number one factor to wrinkles.

[lfcursosnaeuropa]

thanks for the information. I was looking for a video like this one!

[sibylbryson-zmrl]

Great video😊. Is Neocell a good brand of collagen in the pill form?

[LLLemi]

Concise, short and factual, nice video

[JohnSuranthaJayathilaka]

Love from Sri Lanka. Your Details was so important to me. I'm with your channel. May Jesus Bless Your Family. Lots of love !!

[taltula_peaches]

2.5-15 grams a day are recommended but the collagen pills you suggested below says two pills only give you 1 gram per day. I have a hard time finding pills that give you 2.5-15 grams.

[larsnystrom]

It would be nice to get a more specific target than 2.5 -- 15 g a day.
That's a very wide range, from too little to possibly too much.
(Of hydrolyzed collagen).
And of course we can't get more than a few gram from capsules. Suggesting that as a viable option is pretty inane, I think.

The question, how much is optimal for anyone otherwise healthy, seems to be very hard to answer!
My best guess is about 0.1 g/kg bodyweight. Something like 7 -- 10 g a day for an adult man.

The next question is how to take it if you don't like the taste of it in a glass of water.
That's pretty easy for those supplementing also with Whey. Just mix it in that, and sweeten it with glycine (or Xylitol), because you pf course won't by Whay with artificial sweeternes!
To take it with green tea sweetened with glycine works too!
(That amount of heat doesn't bother collagen more than cooking any protein does.)

I think a good recept is to get 10% Collagen of the 1.2 (or more) g/kg bodyweight of protein you of course are aiming for.
But I would add more glycine to that, because the body can really use more of that.

The last question is, do you need to bother with the type of Collagen yiu take?
My current thinking is that you don't have to!
I regard hydrolyzed collagen as just the right amino acids for your body to build it's own collagen. All the 28 currently known different types!

[JohnSuranthaJayathilaka]

Lots of love from Sri Lanka. I'm with your channel. Your details was really useful to me. Keep up with your good work for our humanity. May Jesus Bless our Globe !!

[carollawrence]

Are use Orgain Collagen peptides! It was working for awhile but it seems like I need to take it twice a day instead of once a day! Thanks!

[techeah]

Since '02 I find 1g of Total Image tablet cannot work, but a tiny amount ( ~25mg ; 1g lets me bite ~40x, 1x per wk ) can work : eye sight improved, wrinkles less.

[teresitaloria]

Good day! i want to ask the recommended dose of this marine collagen peptides 400mg/cap personally for me cz im already 66y/o female .

[The_New_Abnormal_World_Order]

Please tell me that 10g a day is enough, my wallet would thank you!! (Edit... it sounds like 10g is enough, that's a relief... it gets expensive to take 20g a day.)

[cosmeticsandpurseswithevelyn]

New Sub giving this Chanel a try at my age!

[MimiFekadu-ld]

Am 38 old so how much i can tek in days i have 2, 500 mg

[WebsterCastillo-igny]

No question, the answer my question is question

[JohnSuranthaJayathilaka]

Lots of love from Sri Lanka. I'm with your channel. Your details was really useful to me. Keep up with your good work for our humanity. May Jesus Bless our Globe !!