5 Times EVERYONE Should Take Collagen Protein (better sleep, skin, and muscle)

5 Best Times to Take Collagen!

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References

Timestamps ⏱

0:00 - Intro - 5 Best Times to Use Collagen for Different Benefits
0:57 - Before Your Workout
2:40 - Before Going to Bed
4:26 - Use Code THOMAS20 for 20% off BUBS Naturals' Collagen!
6:23 - Aging & Digestion
7:44 - At the end of a Fast
8:55 - Alongside Meals
10:11 - Increasing Your Intake as You Age

[stonkr]

I add collagen & ACV to lemon & ginger tea. I call it my vinegar skin tea, surprisingly nobody else seems interested...

[WireHedd]

I started using 10-15g of glutamine daily and the results were great. Started about 2 years ago.
Less inflammation, bloating and abdominal discomfort within a week or so of starting and overall body inflammation also notably reduced.
Keep that scaffold strong.

[Spaciouzz]

I absolutely love the recap at the end, now I don't have to bounce between each one to refresh my memory!

[JRZ]

I started taking Great Lakes collagen powder in the morning to alleviate my acid reflux. It’s worked very well, better than any other natural supplement. I also deal with insomnia so I’ll try it at night too.

[stefanweilhartner]

I would substitute 20-30% of the collagen with glycine or add glycine. Glycine also has a sweet taste and goes well with coffee

[rodrigsantsil]

Outstanding video, Thomas‼️An orthopedist prescribed me collagen 10 years ago, but a good few nutritionists put me off eating it claiming you can't produce collagen out of collagen. Wish I'd listened to the doctor now that I have stage 4 knee collagen loss. I've learnt that type 1 collagen may prevent synovitis and type 2 collagen, which is the one found in human cartilage, triggers an immune system response that stimulates our chondrocytes to produce more collagen. So, the nutritionists were right about its absorption but dead wrong about the results.

[htallii]

Thomas, If you did a video on what you do on your non-fasting days, that would be great. Like, your eating, working out schedules and anything else, that would be a great watch :) thanks for everything.

[russpiraino]

When to take supplements, essential oils, vitamins, etc? I appreciate this vid & hope you do more similar. Thanks!

[porridge]

Great video! I have been wondering about this very thing. So many benefits to collagen. I’ve been taking it before bed, and it really has helped my sleep. And, overall health.

[Arya-pedr]

🥰🥰🥰🥰🥰 Thanks for this Thomas!!!! This was helpful as I wasn't sure if while doing IF if collagen should be taken during eating or fasting. I got it now!!!

[jamesn]

Do collagen peptides break a fast? I workout in the morning, but that’s usually in the middle of my fast. Good to know about the sleep benefits though. I can definitely make it the last thing I consume before bed.

[jenmessier]

Wow this is amazing info thanks Thomas!

[deetissera]

Great content that not many people are aware of ! Thank you Thomas 🙏

[michaelgarcia]

Soups, eat soups cooked with meat and bones, Chicken SOUP that jells is the perfect cheap an easy trick!🍲🍲🍗🍗🐔🐔🐄🐄

[cherryl]

have to stop you on the coffee part. make sure its decaf! caffeine blocks collagen formation. also, take 250 mg vitamin C with collagen, as it wont synthesize without it.

[doloresseames]

How would taking collagen before exercise, and bed effect the benefits of intermittent fasting? Wouldn't the protein raise blood sugar, and stop autophagy?

[FromJunkToJanha]

So di and tri- peptides are transported by PEP(number) transporters in the gut, but vitamin C is pretty crucial, but that will also act as a powerful antioxidant and minimizes training induced oxidative stress in the muscles inhibiting hypertrophy, so what is more important?

[AliPi]

You have to combine it with vitamin C for full absorption.

[dakotalynn]

Does canned sockeye salmon have collagen because of bones and skin? Sardines?

[kalidor]

How come when taking it in powder form in shakes you'll use about 10 g daily but when buying in tablet form you only need about 500-2000 mg daily?
I've read that all studies done on collagen has been done on minimum 8 g to have any results at all.