filmov
tv
SUDS: Subjective Units of Distress (Bring it Down to Zero) #shorts #fear #phobia #calm #peace
Показать описание
SUDS is the acronym for Subjective Units of Distress, a numerical value assigned to the question, "How upset are you?" Joey shares a phobia he had around fast-food establishments and how he dissolved the extreme reaction associated with any sign of, say, McDonald's in this example.
0:01:29
What are Subjective Units of Distress (SUDs)?
0:01:24
The Benefits of Using the 'Subjective Units of Discomfort' Scale to Treat PTSD
0:05:20
What is SUDS?
0:04:58
Learn Hypnosis - Using Subjective Units of Distress (SUDs)
0:03:08
OCD Tip #8: 'SUDS'
0:15:50
CBT Role-Play - Subjective Units of Distress - Dog Phobia
0:03:19
EFT Understanding suffering level SUDS Subjective units of distress
0:05:58
Episode 4 Subjective Units of Distress
0:05:19
SUDS in your life ...
0:13:41
CBT Role-Play - Subjective Units of Distress, Anxiety, and Public Speaking
0:01:12
Levels of Anxiety Disorders
0:04:12
EFT Tapping- the SUDS scale explained
0:06:08
What is face scale/SUDS?“Quick Distress Measurement”Subjective Units of Distress Scale (SUDs)
0:02:42
The SUDS scale and using it as a possible hack around #interoception for #neurodivergent folx
0:13:01
Manage Your Anxiety with A System That Actually Works
0:11:23
Eliminate Anxiety | Bonus 1 | The Break-State & and SUDS Scale!
0:33:54
WTH is the Subjective Unit of Distress Scale?! 🤔 RESET Trauma UNstuck
0:01:21
What is SUDS in EFT Tapping? | Center for EFT Studies
0:00:25
FREE Distress Survival Guide: Surviving Distress with DBT Skills
0:00:15
What is SUDS? Substance use disorders (SUD)
0:07:26
How to Rate Your Feelings (and figure out what helps you COPE WITH STRESS)
0:01:00
SUDS: Subjective Units of Distress (Bring it Down to Zero) #shorts #fear #phobia #calm #peace
0:04:04
Rate Your S.U.D.S.
0:00:49
Subjective Units of Disturbance Scale EMDR #gratitude #selfcare #everydaylifepsychology #counseling
Комментарии