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120lbs Decline Dumbell Press (Heavy) | #beast #strength #fitness 💪
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This here was my
First set/Top set
for my decline chest press with dumbells, heavy rep range (goal is 1-6 reps including spots) at 120 lbs
The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.
If you know, you know.
Get your ass in that fking gym, and build a better person! 💪
First set/Top set
for my decline chest press with dumbells, heavy rep range (goal is 1-6 reps including spots) at 120 lbs
The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.
If you know, you know.
Get your ass in that fking gym, and build a better person! 💪
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120lbs Decline Dumbell Press (Heavy) | #beast #strength #fitness 💪
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