Cognitive Behavioral Therapy Part 2: Identifying Core Beliefs

Cognitive Behavioral Therapy (CBT) Identifying Core Beliefs

In this video, we are going to be focusing on cognitive behavioral therapy, more specifically, identifying our core beliefs. Using the cognitive behavioral therapy technique is important for re-wiring thought patterns. Cognitive behavioral therapy will also improve your perspective of self and curb your negative self-talk. In this video, we have set up a visual to better explain how to identify your core beliefs using cognitive behavioral therapy. We hope this video helps you. If you like the content don't forget to like and subscribe.

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Software: iMovie

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