5 Things NOBODY Tells You About Fat Loss

Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 5 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat.

First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys.

Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up.

Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher.

Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction.
#shorts #weightloss #fitness

[AdolfoTex]

I know some of you love this content and would like to have a way to support me. 🤍


It will give you 10% off your order too!

[Fade]

“eating those 20 children stored in ur basement doesn't make u fat"

O then I should make more trips to my basement huh

[Croft]

Thank you so much adolfo ! I really needed someone to tell me that 💪

[sumboredazn]

basically what my trainer told me. as long as you calculate your caloric intake and keep within a deficit, you can eat almost whatever you want (key thing being you need to workout and burn calories at the same time.)

[ompatel]

but all those things have empty calories, except salt and sugar so technically if you eat a pound of butter you will get fat versus a pound of veggies. But that doesnt mean cut them all out

[YNWAxSharp]

As true as that is, I wouldn’t necessarily go around saying you can eat pizza and junk food as long as you’re under calories because as long as you’re eating, lean protein with a healthy diet, you’re not gonna be bloated and you’re actually going to look thin but even in a calorie deficit with junk food you will barely look any different

[mayameenbinteamin]

But they are unhealthy when consumed in excess

[loeymohamed]

Yeah but 100 calories of pizza doesn’t look the same as 100 calories of veggies. The main point is to feel full. You won’t enjoy eating the foods you like if you can only eat like a tablespoon of each because of the amount of calories they have 😂😭
Trust me losing weight is a psychological game. You have to weight yourself everyday to keep yourself accountable for what you eat. If your like me with a slow metabolism you just have to change your diet there is no way around it. And if you want to continue eating what u like(like fast food and junk food) at your maintenance calorie intake, you won’t even eat a plate of food because of the amount of calories they have. So you have to find other things you enjoy that has to do with veggies and lean meat. So that you can eat more to feel full and still maintain the calories. Keep going u got this I believe in you! If I can do it so can you!

[shankarkarthi]

Hello brother can I talk to you through any chat

[aadamkhan]

They may not make you fat if you don’t have too much but they’re definitely not healthy and if you eat that stuff everyday you’ll most likely feel lazy and sluggish and develop health problems.