How to improve productivity | Andrew Huberman and Lex Fridman

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GUEST BIO:
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast.

PODCAST INFO:

SOCIAL:

[LexClips]

Guest bio: Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast.

[pettgree]

-don’t eat with people you wouldn’t starve with

[C.L.A.S]

Lex, you inspire greatly. We all have those days where we feel like losers. “Keep going, keep trying, keep creating”Lex. Hope to artistically Collab with you one day, sending you big fat hugs 🤍

[mikejunior]

Youtube is a perpetual battle between busty girls doing various activities and bros talking about productivity.

[prakash_]

These 2 bros have come a long way and it shows, they complete each other's lines now 😁.

[abovemotivationx]

Thank you so much for this Inspiration...It is really helpful...

[daviddingnzl]

Is it worth torturing yourself to be more productive? By making your green box linked to activities that are energising you are linking it to the quality of your life. You can then use yellow for activities that are neutral, red for activities that suck your energy and black box for when an intervention is required because you feel powerless to change it on your own. This way you are using your time as an investment in the quality of your life instead of just production. You can then work on moving red to yellow and yellow to green by mixing activities, delegating activities and/or innovating to make the accomplishment of a
Red Box task energising. Self imposed suffering will be met with vengeance by the aspects of your nature that you are oppressing…often in the desire to dominate and control other people.

[BigBoFromBtown]

What a bro moment at the end there lol

[MaitLember]

🎯 Key points for quick navigation:

00:03 *🕒 Tracking daily activities and habits using Google Sheets for accountability and goal achievement.*
01:15 *🌱 Incorporating non-sleep deep rest yoga Nidra to feel rested and prepared for the day.*
02:22 *🎯 Achieving deep focus periods of 90 minutes to three hours for productive work.*
03:29 *🎙️ Emphasizing the critical role of a trusted team for podcast success and decision-making.*
05:37 *🤝 Balancing deep work with necessary social interactions for productivity and personal fulfillment.*

Made with HARPA AI

[manonamission]

Why am i having trouble distinguishing between Andrew's and Lex's voices??

[dimaobertinskiy]

0:19 Відмічаєш у таблицях - ти серйозно?! Є додаток “Habi”, який я робив особисто. Моєю місією було створити простий та ефективний трекер звичок, який буде доступний кожному і який можна використовувати безкоштовно, лише докладаючи зусилля. Він доступний лише на iPhone. Можливо комусь це буде корисно.
PS: написав українською, бо знаю, що ти зрозумієш.