Fartlek running for beginners

Fartlek training might be something you've heard about, but what is it? Fartlek is Swedish for 'speed play'. In this video I explain what fartlek running is and how you can apply it in your training run.
By running at different speeds during your run you can increase your endurance and your speed.
Since I'm training to become faster at the moment fartlek training is a great tool for me to try and achieve this goal. I'll show you how to implement this in your training schedule and train to become a faster runner, get better endurance, but also prepare you for your next race.

Fartlek training is great for beginners or advanced runners, everybody can benefit from this type of trying. And to be honest, I find it a fun way of training. You play with your speed and it's a nice mix from your regular training pace. Best of all you can run fartlek training anywhere you would like.

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Filmed with my GoPro Hero 7 Black and Feiyutech G5 Gimbal

#Fartlek #Fartlektraining #Fartlekrun #run #Running #RunArnoRun