Quit gym, do calisthenics

Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple. Raw. Pure strength. Your body becomes the machine. No excuses. Just results. Save cash. Get strong. Move.

PS: Both weightlifting and calisthenics have their merits. Mix them if you like, or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness.

📒 Calisthenics Playbook:

🔱 Best calisthenics gear:

Want more Yellow Dude vibes? Hop on here:

TIMESTAMPS:
00:00 start
01:56 functional strength
02:44 core development
03:38 full body mobility
05:35 no equipment
07:27 joint health

[MonstersFlyinginTheSky]

I use to think like this but realized that u shouldn't limit yourself do both weights and calisthenics along with stretching.

[adamf]

Use lifting and calisthenics and become the ultimate athlete. Both are great. No point in neglecting one or the other just to be a purist.

[chetansindhe]

You gotta train till your hair falls out
-Saitama

[Autophage]

For people that are severely overweight and un-exercised it is IMPORTANT you do not start with standard exercises or yoga. You WILL injure yourself and those injuries will scare you away from trying. Find the lightest exercises to challenge your body first. When I was 300 pounds before I did squats I went to my stairs and just stepped up and down on the first step until my legs felt like jelly. 6 weeks later ONLY THEN did I try chair squats. It is 4 months later. I can now safely do an unassisted squat. Recognize your body level and limits! DO NOT INJURE YOURSELF!!!

[ryuujisancodes]

Don't create dogma around your training. There is no ONE method - take what works from all methods

[FrenchMan]

I can do it anywhere, that’s what I love about calisthenics 😊

[albertinhobizzo]

that's really good timing, i quitted gym 2 weeks ago and i'm enjoying calisthenics so much

[BjörnDicken]

I really love doing calisthenics, especially pull ups, dips, and front levers, but I can not agree completely with lifting weights not being functional. Doing dead lifts helps lifting heavy objects and strengthens your lower back very efficiently, and biceps curls, although not being strictly necessary helps carrying stuff.

[lst_sul]

Yellow dude..can you make a playlist for beginner to intermediate to advanced calisthenics...this is my first video on this topic and i am fascinated..been going to gym for 2 months...and this vidoe just grabbed my attention

[rajdhumale]

Fav calisthenics move - The Legendary 'Push ups'

[krtechnicalpoint]

I love calisthenics cuz Speed and flexiblity are what I like

[troycumberbatch]

Shinji switching to working out after the jun battle is crazy

[Black_individual]

Bro you change my entire work out schedule

[goodusername]

please make a video discussing diet! i know it isnt what you usually do, but most of working out starts in the kitchen, and i have no idea how to have a good diet! i'd appreciate this a lot. thank you!

[vaughnrea]

I love this, it’s a great video and I’ve been telling people this forever! The biggest thing is Holding your Core and flexing through every workout. This is real content! The Food is the most important it’s 80% of the look you want you must have a Cal deficit to lose weight in a major Cal overload to Gain. Mix this with nutrient dense food. If you want to look big like a bodybuilder, you must lift weights! Eat 2x as much. Do you wanna be body strong and injury resistant do calisthenics eat 2k cals a day

[AdminNavi]

When my family told me to start working out (which I haven't), I was always confused because all I did was do weights. Sure, that's good. But my dream was to be able to do new physical abilities with my body. And just building muscle didn't seem like satisfying information for me.

But Alhamdullilah, that this video has come across me. It feels like the door that I've been staring at confused had finally cleared up!
Thank you so much Yellow Dude!

I have been seeing you all over my Pinterest so I just decided to dig deeper into your content.

[dragoonxgamer]

100 PUSH-UPS
100 SIT-UPS
100 SQUATS
10 KILOMETRE RUN
DO IT EVERY SINGLE DAY

[Divid-zs]

can u please make an routine and also tell how to do from start
to end (your biggest fan)

[dixitkothari]

Bro when are you going to post playlist of pull and leg workout


Waiting for them for so

[miguelsantamaria]

I do calisthenics already and yet I saw the entire video for motivation.