3 Tips to Stay Motivated When You’re Not Losing Weight

How do you stay motivated to lose weight even when you're not seeing results? If you’re feeling:

- Frustrated because you’ve tried everything.
- Burnt out and tired of feeling restricted.
- Losing motivating because the progress is slow or nonexistent.
- Overwhelmed with trying to do “all the things” to lose weight.

This episode is for you.

Highlights From This Episode:
- How to keep your eye on your why…and why this is crucial for long-term success.

- There is going to be sacrifice either way…getting healthy or getting sick.

- How to use visualization of the best and worst possible outcomes for your health to get motivated.

- Think about your health like money. You’re investing in your retirement now, but are you investing in your health bank account to be able to enjoy your retirement later?

- My favorite prayer/poem that helps me be patient in times of uncertainty.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**

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// V I D E O S

// F O L L O W
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#weightloss #weightlossmindset #weightlosshelp #weightlossmotivation

[tttt]

Thank you for being so real and truthful. God Bless you for your integrity.

[lukecuxton]

Thanks for the inspiration and God bless you and you spend time with your children and family

[kristinehennix]

Good for you spending more time with your children! As a mother of 4, I know you will never regret that decision. Time with them goes so fast. The days go slow, but the years go fast!

[merynbulley]

As always, your insights are gold Morgan. Truly we are all on the path to better health and cheering each other other on. Thank you so much! I wish you well as your business flourishes.💛😊

[ranjannag]

Many thanks Dr. Morgan keep ur good work going it's going to help people like us❤️🙏👍