Conquer IBS Troubles With High FODMAP Wisdom 🌱|| Dr. Nisharg Patel || GACID

👉 If IBS has you down, Dr. Nisharg Patel has the key to relief. Discover the secrets to banishing bloating, abdominal pain, diarrhea, farting, and abdominal heaviness by steering clear of high FODMAP foods. Get the lowdown on items to avoid:

1️⃣ Vegetables: Cauliflower, Cabbage, Garlic, Mushroom, Onion, Peas & Okra.
2️⃣ Fruits: Apple, Mango, Pear, Grapes & Watermelon.
3️⃣ Legumes & Cereals: Rajma, Chhole (Chickpeas), Soybean, All Dal (except mung dal), Wheat & Barley Maida.
4️⃣ Dairy Products: Milk, Yogurts, Ice Creams, Paneer, Cheese, Sweets, Mayonnaise, Chocolates & Custard.
5️⃣ Other Culprits: Alcohol, Rye, Bakery Products (Bread & Biscuits), Cold Drinks, Artificial Sweeteners, Canned Juices & Honey.

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