The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves

Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel.

WATCH THE FULL CONVERSATIONS:

The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas

The TOP FOODS You Need To Avoid Eating To PREVENT Alzheimer's & Disease! | Max Lugavere

Harvard Professor Reveals The BIGGEST MYTHS About Exercise & Laziness | Daniel Lieberman

Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin

RUN THESE 11 HABITS Every Day To Reduce Stress & LIVE LONGER! | Tony Riddle

The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldinger

#feelbetterlivemore
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Connect with Dr Jamnadas:
YouTube channel @pradipjamnadasmd

#feelbetterlivemore #feelbetterlivemorepodcast

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[SkyRunner]

I did a 10 day fast (240 hours) and holy moly it changed my life forever...
My suicidal thoughts and sweet tooth are gone...
I'm 25 and I feel like a 5 year old again... I enjoy life again...

[gaillarsen]

I've been following Dr. Jemnadas for a while on tube. I do intermittent fasting for over 5 yrs and last year O fast 1 day a week for 38 hrs. I'm 81 and feel great, also I never eat sugar.

[moneychutney]

00:03 Implement 18-hour fast and monitor health parameters closely
02:11 Monitor blood sugars closely
06:22 Gradual transition to 3-day water fast for longevity and weight loss
08:22 Be cautious about extreme dietary habits and their potential impact on mental well-being.
12:33 Fasting can be beneficial for anyone following a whole food diet, regardless of their specific dietary preferences.
14:44 Fasting and food choices impact insulin levels.
18:50 Freedom from dependency on food and processed food is crucial for overall well-being.
21:00 Self-empowerment leads to improved performance in personal and professional roles.
24:45 Fasting and challenging tasks impact self-esteem and confidence.
26:38 Pay attention to your thoughts and interactions, as they impact your body's physiology.
30:38 We need to separate morality from the conversation about good and bad food.
32:26 Eating only Whole Foods for two to three weeks can have a significant impact on how people feel.
36:18 Dark leafy greens are essential for better health and should not be controversial.
38:12 Virgin olive oil increases bioavailability of phytochemicals.
42:03 Nuts, like almonds, are rich in healthy polyunsaturated fats and vitamin E.
44:03 Nuts are a great source of essential minerals and healthy fats.
47:58 No one diet works for everyone
50:04 Being resistant to change when a certain lifestyle works for you.
53:41 Finding a balanced approach to diet and health is important
55:38 Focus on nutrition and lifestyle to prevent health problems
59:29 Motivation to dispel nutritional misinformation and help people
1:01:16 Running is not a cause of arthritis in the knee.
1:04:31 Quality of sleep matters more than quantity.
1:06:15 Low stress levels may lead to needing less sleep
1:09:26 Calluses provide sensory information and protection to the body
1:11:04 Sitting is not necessarily bad for us, but how we sit may impact our health
1:14:38 Uninterrupted sitting is detrimental to health
1:16:21 Physical activity is essential for all ages.
1:19:42 Physical activity is crucial for aging well and staying healthy.
1:21:28 Different perspectives on fitness and body image
1:24:51 Strength is not the only factor for health
1:26:30 Physical activity improves immune system function.
1:29:57 Moderate exercise is crucial for longevity and immune health.
1:31:44 Find an exercise buddy for motivation
1:35:01 Empower patients with lifestyle interventions for longevity and well-being.
1:36:55 Chronic sleep deprivation may lead to Alzheimer's development.
1:40:33 Conscientiousness is the number one factor influencing healthy aging and happiness.
1:42:30 Conscientiousness is the key factor for aging well.
1:46:20 Inventive guitar tunings for physical limitations
1:48:14 Music and the brain's role in aging.
1:52:11 Learning new things is neuroprotective
1:54:13 Resistance training and outdoor movement are key for longevity.
1:57:51 Indigenous communities normalizing down-regulation of stress and promoting parasympathetic state.
1:59:42 Implement regular breathwork for improved well-being.
2:02:59 Remember to breathe for improved relationships and mental clarity
2:04:44 Practicing breath work before transitioning between work and home can improve family relationships and reduce stress.
2:08:10 Bringing organic experiences into everyday environments
2:09:51 Make daily activities an opportunity to meet multiple natural needs.
2:13:01 Wearing Vivo barefoot shoes boosts foot strength and balance.
2:14:48 Proper footwear and environment significantly improve foot strength and balance.
2:18:19 People in their 70s and 80s are doing profound physical activities
2:20:05 Squatting and reading to promote movement and empowerment.
2:23:45 Wearing cushion shoes affects the way we walk and can cause issues.
2:25:20 Consider trying minimalist shoes for better foot health
2:28:48 Cultural differences in habits affect health.
2:30:35 Regular movement and muscle engagement prevents discomfort and promotes clarity of thought.
2:34:10 The importance of adopting proper postures and positions for longevity.
2:36:01 Frequency and quality of contact with others are crucial for longevity.
2:40:30 Stress levels and relationships impact body's healing process
2:42:15 Good quality relationships and physical health are intimately connected.
2:46:24 The famous longevity study has been ongoing for over 85 years.
2:48:09 Taking over as director of the Harvard study of adult development
2:52:10 Relationships and family dynamics impact health behaviors.
2:53:59 Understanding the human condition through deep dives and meditation.
2:57:49 Quality of relationships is crucial for longevity
2:59:49 Loneliness is a significant health risk, comparable to smoking and obesity.
3:03:24 Friendships require active effort and time investment.
3:05:02 Scheduling intentional social interactions is crucial for maintaining relationships and combating isolation.
3:08:58 Understanding the complexity of life and its tradeoffs
3:10:56 Focusing on connections and pausing for mindfulness is important for longevity
3:14:52 Be mindful of what you eat to build or deteriorate health.

[Clydechannel]

Dr. Jamnadas and Dr. Fung Will Get You

[DavidCorrea]

These Drs are doing such great work. They aren’t selling you Anything!!! They are just teaching you how to be healthy! I post 60lbs in 8 months and still dropping. It has changed my life

[chadgautier]

Doing omad diet with working out. Lost 180 lbs in 11 months. Fasting works and you feel amazing

[doinitatiru]

Dr Jemnadas is fantastic! As a Shristian Orthodox, I fast for 40 days before Christmas, seven weeks before Easter, two weeks before Dormition of the Theotoks, and all Wednesdays and Fridays. It's a vegan "diet", and I feel fantastic. I have just finished a ten-day fast with water an my inflammation is down, my blood pressure is 120/80, I have lost 6 kgs, and I feel like I was born again, free of arthritic pain, got rid of coffee addiction, and food addiction.
My entire perspective on life has changed. (Doinita Tiru, 67)

[ag]

I fasted for 3 weeks - no good, water only, no coffee, no tea or juice. I Felt great - no problems. I was not over weight and didn't weigh myself before or after the fast. I felt great. No problems.

[Madladsfromwolvo]

I have been intermittently fasting for 6 months, drinking only water and black coffee, eating whole foods 95% of the time. I've lost 28lbs and feel so much healthier, I will never go back now 😊

[dr.samierasadoonalhassani]

Traditional people working all the time . They cook food, make bread dough, wash clothes, making Halwa at Eid squatting. Our Eastren toilets are to squat and we use water to clean our private parts after urination and defecation. Squatting in labour to ease labour pains . I do practiced squatting in Edinburgh while delivering my son although I am highly qualified gynaecologist and Obestetrician I used same way as my mother did walking at home and squatting in her 5 th &6 babies. Used this natural way of delivering with my patients in labour without any pain medication and all deliver normally and marginally with my full support and follow up .

[pimaveraful]

Eliminating addictions is keeping me alive. I found my essence and grace. Out with distractions and band-aid quick fixes.
I start each meal with greens, start eating at 11 a.m., I am present with my nerves, and in control, the higher mind has the edge of my primitive mind. My happiness is real. Very new territory but bliss.

[KimberlyTurner-hl]

I think fasting promotes an individual spiritual awakening promoting a spiritual balance❤️

[SWLion]

Time stamps/chapters would be extremely helpful.

[davemuru]

Hi I’ve been following Dr Jamnadas for 8 months I’ve lost 30kg down to my target weight with my doctors consent and with me all the way. Now off all but one of my medications after having a triple bypass surgery seven years ago. I feel so much better energetic more alert and more aware of what is going on every single day my markers are all so perfect now and food really tastes so much better now I am omad and spreading the word thank you so much
AAA

[Moomoocowmeoww]

I just finished my 3 day water fast (my first). Absolutly doable without any issues. Electrolytes and lots of water. Will make a new routine to fast 24h a week for life.

[BadApana]

Your relationship with your mother determines how long you will live, Dr. Jamdas...I love it! (and everything else that you are teaching.)

[tsd]

Started running barefoot in 2009, major improvement on knee pain. Found out that I had with gluten in early 2015 and cut out all sugar, carbs and started keto. Dr was pleased with bloodwork and gave credit to all the fucking medication i was taking! Great to see dr having open conversation about health issues facing society!

[RonnieMinh]

I’m 75, have been a raw foodist forever 24 years. Thank you for all your great presentations. Know that nothing you are saying is new. Most of your cutting edge stuff was actually taught thousands of years ago.

[mrsbootsworkouts]

Doing my 'Fasting Monday' today, started intermittent fasting about 3 months ago. Feeling great and lots of energy, thank you Dr!

[EttaH-iour]

To: Dr. Rangan Chatterjee
I enjoy the contents of your videos very much, and this one was especially good because the guest himself. I am familiar with his work and I have immense respect for his knowledgebase. And concerning YOURSELF, you are definitely a favorite of mine ! Thank you for sharing this with us on your channel.