Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma

[nouryassin]

Thank you. This is exactly how I feel❤ thanks for sharing and validating others

[loveoneanother]

Yes others have struggles and that's their struggles but your struggles are yours and they are valid and that's what you're going through ❤️

[BebeLove-vm]

You are amazing and I am recommending you to people! Thank you!❤

[brendametube]

Wonderful dear one. You are figuring out many different ways to help yourself and sharing them with others. ❤Since we are all individuals, with different body, mind, and history, some will stick and some will not… That’s what it’s all about. We help each other in ways we can and we understand each other when helping isn’t always our role.

[indigobunting]

You are cooking and filming. A great victory.

[EliathJMaya-yllo]

Look into “dissociation” and how to come out of it

[Tayvri.Gracexnel]

Ok the conversation great, but the fact that your making and eating straight pico, EVEN BETTER!

[dull_demon]

I fail to see the solution that was presented tbh

[silvercarriage]

I understand you care deeply about others, people and the world. But I have learned that when I get like this, and there is any kind of guilt, that I am not worthy in any way, its programmed from my childhood. Could be worth finding out who and what taught you this? Personally, I avoid most politics and the news altogether, I avoid other peoples problems. Not because I am selfish, I used to be CONSUMED by it, but because I need to heal ME first. I truly believe we are here to feel good and that is our birthright, that is our nature. Animals feel good/neutral and safe all the time when something bad isnt actively happening, then they process it and return to good. On my healing journey going on 7 years now, I have learned that it is not just the trauma or whatever happened to us, it is the deep indoctrination from society, and the patriarchy (with women especially), telling us we are not supposed to feel good. I think this goes back so long, like at the beginning of christianity and things like that. Pleasure and relaxation and joy are ”sinful” things. So we avoid them and then our whole society is built on this. That is why we are consumers, that is actually the TRUE reason why people are suffering. People are angry and hurt and want to make up for this with things like power and exploitation and greed. this is the true cause of wars. The most needed political act or form of activism now is to be still full loving presence- love YOURSELF cause that is the only person you can affect! Be a wayshower for others, inspire them to be themselves, feel joy and relax. This is where the true revolution lies. Hope it helps

[tsheaful]

Probably because this new age way of "dealing " with problems proves time and time again to make things worse. But lets ignore that the more we focus on "me, me, me" type mentality the higher "superslide" rates get. Go figure an activist is still complaining

[aaaaaaaaaaaaaaaaaaa]

I don't know what you do, but it sounds like you are so busy trying to fight for legal rights that you can't accept your own life. The life of others is that. The life of yourself is what it is, and sometimes you just gotta accept that laws are laws and that people have opinions, and like it or not it's okay that everyone's different, even in terrible ways that you could never approve of morally or personality wise, even with some changes. No matter what century you're in, people have ideas and feelings and they're sometimes similar sometimes very different from today. People continue to thrive and suffer. Don't worry, my spirits will clear your's out.

[jada]

This is why we as Americans need to focus on ourselves before we worry about others. This woman cant feed herself because she’s trying to save another country.