“WORLD UPSIDE DOWN” - HANDSTAND PUSH-UPS & KETTLEBELL SWINGS (sets/reps/time codes in description)

Instagram: @zero_gravity_training

Beats by Orhacool:

🔽🔽🔽

🌎🔃ZERO GRAVITY TRAINING

«WORLD UPSIDE DOWN». (SHOULDERS / CORE / CARDIO)

PRACTICAL SHOULDER & CORE STRENGTH

Equipment: Kettlebell

SET 1:

1. MAX Handstand Push-Ups
2. 20-40 Kb Swing
3. MAX Handstand Push-Ups
4. 20-40 Kb Swing

SET 2:

1. MAX Handstand Push-Ups
2. 20-40 Kb Lateral Traveling Swing
3. MAX Handstand Push-Ups
4. 20-40 Kb Lateral Traveling Swing

SET 3:

1. MAX Handstand Push-Ups
2. 10-20 Alternate One Arm Kb Swing
3. MAX Handstand Push-Ups
4. 10-20 Alternate One Arm Kb Swing
5. 30-60 sec. Handstand

SET 4:

1. MAX Handstand Push-Ups
2. 10-20 Alternate One Arm Staggered Stance Kb Swing
3. MAX Handstand Push-Ups
4. 10-20 Alternate One Arm Staggered Stance Kb Swing
5. 30-60 sec. Handstand

[WORKOUT_WORKSHOP]

Instagram: @zero_gravity_training

SET 1: 1:54
SET 2: 5:09
SET 3: 8:18
SET 4: 11:18

[MrKnightlore]

Absolute warrior! Looking forward to this for tomorrow a.m, although will substitute handstand pushups for pike pushups at the moment.

[RobSimpson-BarbellsandBurpees]

Great session Igor. Those handstand push ups are no joke especially for someone your size. Well done and keep working hard 💪💪🔥🔥

[levsan]

Real russian power, like your pure extensive training sessions. You gotta persuade the others around you to follow you in your training tutorial. Greetings from Budapest, Hungary!

[billykaminski]

I like to use 2 plates to put my hands on while doing my handstand pushups gives me that extra few inch stretch

[jayhi]

Great training my friend! I love the energy and dedication! Nice handstand very impressive! You are very inspirational!!!!

[tjibbegaastra]

looking good brother love the handstands and nice combo👌💯💪it is on the to do list thank you!

[brandonheat]

Keep pumping it out bro, you're channel is starting to grow

[Kratill_Mahata]

Beast 💣💥🔥💪Igor
Thanks for the sharing 🙏

[SlimCrofty]

Hey Igor, epic workout. How heavy is the kettlebell you are using for most of your exercises?

[physical_intensity]

Done 3 full sets and 1 excercise from 4tg + additional hold everywhere! With 53lb (24kg). Enjoyed it a lot and unlocked 1 full motion push up: