Stop Overthinking Book Summary by Nick Trenton |23 Techniques to Relieve Stress| AudioBook

Stop Overthinking Book Summary by Nick Trenton |23 Techniques to Relieve Stress| AudioBook

Stop Overthinking is a book you need to read now if you think too much about anything and everything. Facing stress of any kind? This book will change your perspective and will give you wings to fly to an island of peace and tranquility. Read now and attain the bliss.

▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬

Introduction
Chapter 1: Ways to Stop Overthinking
Chapter 2. More thinking does not mean overthinking
Chapter 3: Causes of Stress
Chapter 4: Consequences of Overthinking
Chapter 5: The 4 A’s of Stress Management
Chapter 6: Use Stress Diaries and Journals
Chapter 7: Manage Your Time and Inputs
Conclusion
Stop Overthinking Book Review

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[sunset]

Our brains love to stay preoccupied with worry and problem solving; so much that they create their own imaginary problems. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. I recommend both together. Mindfulness is super helpful.

[rohanrodrigues]

Came here to revisit the book. The very first technique 5-4-3-21 is explained wrong from what says in the book.