STOP OVERTHINKING by Nick Trenton | Core Message

Animated core message from Nick Trenton's book 'Stop Overthinking.'

[nj]

1. Situational Awareness (5 see, 4 listen, 3 touch, 2 smell, 1 taste)
2. Build counter belief against debilitating belief, using supporting evidences
3. Worry Postponement, i.e. acknowledging worry to refocus on productivity

[bookpassion]

Stress and anxiety are one of those things that can't really be cured, but managed. This is a great book for stress and anxiety management.

[devendramoturu]

thank you so much, i have been following your channel for 3 years now, it helps me a lot in my daily life

[sunset]

Our brains easily become overly stressed trying to figure out problems, usually imaginary and self created. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Both together are powerful.

[vivekchoudhary]

Thank you for these amazing summaries!

[Mogwai]

I wish I was able to internalize this, like I had a person with me at all times to remind me to follow the techniques when I am feeling anxiety

[paigeme]

Can I just remove my brain? I overthink so much & anxiety is horrendous. It destroys me. Annoy me to death and probably every one else. I hate being me. Thank you so incredibly much for sharing the book. I need to read everything to combat overthinking, yet if feels impossible to stop

[MeMe-ucoi]

Just a brilliant, wonderful channel!! Greetings from Ireland!!

[Praveen-cjiz]

so whenever i'm overthinking I do this :

look at the nearest object which I can find I snap my fingers and start thinking about it eg: Headphones let's say, I'll think "what is the engineering behind them?, what is the material used for making those ?" doing a couple of questions helps me forget what I was originally overthinking about. And moreover it makes me curious and helps me learn. Win-Win situation

[ajaym]

This was much needed. I feel methods 1 & 3 are helpful. Method 2 however, requires some thinking so its seems counter-productive.

[erikstenbakken]

Good stuff! If you struggle with overthinking, author Jon Acuff has a great book on the topic too: Soundtracks. Some overlap, but very different in some ways. I found it very practical. These tips here are good too.

[brunomota]

That’s impressive how the Bible teaches these things since a long long time ago. You can find these three methods only in one passage (Matthew 6:25-34). God is amazing

[fahmishamout]

Great Information and Explanation, thank you.

[Rezilium]

This is absolutely brilliant. Fantastic work

[rajeshwarihemmadi]

Hi, pl do a summary of Norman vincent peale’s. “the power of positive thinking”

[prolitema]

Can you do a book summary to: How to master your emotions?

[mctwistx]

stop overthinking is only believe in something

[TheGratitudeMan]

Wonderful Summary. Focus on Outside Environment or counter belief or set a later timer to worry... Just awesome.

Thank you so much for creating and sharing...

You are doing awesome... :)

[seangaron]

Hi Productivity Game, have you considered uploading your book summary series as a podcast as well as YouTube?