Tony Robbins - How to stop negative thinking

To change your results, you've got to change your behavior, but to change your behavior you've got to change the emotional state you're in. How do you do that when you don't feel like it? Tony Robbins shares two powerful ways, which can help you exit the emotional state of fear and stop your negative thinking patterns.

This audio clip was taken and edited from the following video:

©The Wisdom Wire

[ironclad]

Deep breathing really helps when I'm super low, or overwhelmed with anxiety. And it's the very last thing I want to do when I'm feeling that way. If I force five breaths (and sometimes it's like moving a mountain, just to breathe deeply), the sixth is a little bit easier...and the seventh, easier still... go to twenty (or thirty). Then exhale at the end and keep it out for as long as you can. Then inhale and hold for fifteen seconds. Then you can either breathe normally or repeat again. It's called the Wim Hof method, and it REALLY works. Try it, friend. You are worth the effort.

[tommurgatroyd]

Very well edited video. Interesting concept as well. Have subscribed

[JediStockTrader]

Does that work if your dying of cancer?