The MAIN Reason EVERYONE Should Do Martial Arts

Training in the RIGHT martial art can do so much for you.
Join My BRAND NEW Membership Community

30+ Videos. Defense technique, strategies and training methods.

(availability is always changing depending on my training intensity)

💥 Diamond Cup ***Save 10%
I'd suggest the Compression Jock Shorts combo with Cup included.

💥 XMartial Rash Guards & Shorts
Discount code 10% Off: GABRIELVARGA

💥Custom Mouthguard
Use promocode "gabrielvarga" to save 10% at

💥 Massage Gun & Thermosleeve

💥 Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
Use promo code "gabrielvarga" to save 15%

Here's some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary

Flexibility/Mobility for High Kick & High Kick Drills

Sprint Routine for Fighters

How to Round Kick Like Buakaw

How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS

[Lancers]

Growing up as a shy and timid person, learning martial arts was the best thing that has ever happened to me. It allowed me to break out of my comfort zone. I hated doing public speaking but once I started sparring with a 6ft+ 200lb+ man and got comfortable with it, public speaking became nothing. I still get anxious but once I’m on stage, I’m not as nervous as I used to be.

[janbin]

Two things: mental strength and the ability to overcome discomfort and resistance to stress. In today's comfortable times, where we are no longer naturally exposed to danger, people tend to degenerate.

[DXIII_]

Martial Artist are the strongest in the world!! That’s what I said when I was really young, seeing my first taste of martial arts culture. I still undoubtedly feel this way at the age of 39. Many around me believe martial arts is just violence and it’s nerve wracking to explain to people that martial arts is more than the physical aspect. I say all of that to say that martial arts and the martial artist lifestyle is great.

[History_dotcom]

I joined a kickboxing gym 6 weeks ago. And its a lot of fun, I always cant wait for the next class to start and meet people with different backgrounds

[gaddaitherage]

I’m turning 50. I was a pudgy dad bod middle age man but then went through a transformation 5 years ago z Martial arts and getting into shape teaches me the best is yet to come. I used to think about the good old days but not anymore.

[ralfhtg]

Yes, because if you practise a martial art, it provides a valve to release pressure and stress, making you more calm and relaxed. On the other hand: you learn, what damage can be done, if push comes to shove. And most people are deterred by the consquences. Which is a good thing and an explanation, why martial arts practitioners, who acutally know how to fight don't want to fight and try to avoid physical altercations as long as possible. Leading to a more peaceful attitude. Learning to fight in order to not having to fight. That is actually the highest form of Karate.

[jimryan]

It is a blast and you meet awesome people while getting in shape.

[KOLASONO]

I´m a 165 cm/ 64kg man growing up in an insecure Mexican city. Always struggle about my size and my capacity to defend myself. Training boxing, muay thai and bjj for about 5 years now, and it makes a HUGE difference. It's not only about fighting, but it gives you the confidence to try new things...

[juangraciaofficial]

Personally, the camp for a fight was so tough, that it gave me mental toughness which ended up giving me the confidence I was lacking to land clients on my business.

I didn't even ended up fighting due to an injury, but I realized I'm mentally capable of not only stepping out of my comfort zone, but sprinting away from it and staying away from comfort. And from there, my fears and insecurities when talking to prospects, really went away and I started landing more clients!

[thefunkslamdunk]

I'm from the UK, and right now? Learning Martial Arts is looking really good for a lot of people right now.

[sabageimsyt]

This is great thing to do man. This is hard, extraordinary, gives life meaning and makes person a better man.

[Harry-mfrq]

Thing is there's a video like this for virtually every activity. But we only have 24 hours in a day. People should do what they enjoy and find fulfilling. For me, that's martial arts.

[vincedizo]

Man!

You should write a book too!!!👍🏽

[fidgets]

Completely agree. I wasn’t unconfident, but since trading Muay Thai and boxing is healthily increased it. I think it’s across the board. I trained at Diesel gym in east London and the biggest collective of respectful people I’ve ever met is in that gym. Purely because of the confidence self security everyone has there.

[bastiaanslappendel]

Thanks man! Love your content, greetings from Holland

[milumber]

I remember being around 15 years old in the local library, a man in his mid to late 20s was having a verbal outburst at the girls behind the counter, I was able to talk the man down from a state he was ready to be violent, and walk him out the door. Couldn't have done that without the calm confidence you get from martial arts.

[discipleaj]

Great video, all points are true. Thanks.

Where did you get that top from? 👊🏻🔥

[ayske]

At 39, lost my first in house competition. Best thing that happened to me. Lost many kgs from training but also have been a lot happier mentally past two years.
Couldn't say the same for various hobbies I've been involved in...

[derbalimoment]

You are the first man Who Open to me the road of martial art that was before 5 years ego i was 27 yo and i hope train kickboxing but it was barely impossible because we havent no marial art club or gym here till i found your Channel and i have been participated before the pandamic that was the great think i have done ❤❤❤❤ thank you coach although mile away distance from africa

[jty]

It was a way for me to deal with grief and depression. Now it's how I maintian my health, some degree of my discipline, and yes, a good chunk of my subconscious confidence. I can't think of a better way to train up young people to be better for the world (not saying it'll fix someone with issues, but it's a good start).