How to Learn Transcendental Meditation

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When it comes to learning with Transcendental Meditation, there’s no better place to start than an Intro Talk. Here's how to get started.
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Youtube is filled with videos to show you how to do something. This is NOT that. It is a transparent marketing ploy. AKA an advertisement.

warriorclown
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It really bothers me that TM cost a lot of money and they always say you have to learn by one on one teacher because of the mantra bla bla bla.
This is pure business to the TM community. And this technique should be shared to everyone because it brings so many benefits to the mind and to the body.
I share to you how to practice TM without BS!!! Step by Step:

1- Sit in a chair
2-Relax your shoulders and neck
3-Start breathing normally and naturally.
4-Choose a word or sound that you like, (It dosent have to be a MANTRA that a teahcer gives you and all that BS stuff!) For example you can choose the word "peace".
5-With your eyes closed, sitting in a chair and breathing with the nose only, start breathing naturally repeating the word you choose mentally and ONLY IN THE EXHALE this is important since the exhale activates the Parasympathetic system. Example: Inhale, Exhale and mentally repeat "peace" or the word you choose.
6-Do this for 15 to 20 minutes twice a day! THE END!
Every time a thought comes to mind, just be aware that you got distracted and keep breathing normally repeating the word in every exhale. It dosent matter if the word has meaning, it can have meaning or not, this dosent matter, it is just a vehicle or tool to give your mind a job, and with few minutes the MANTRA will silences as well as thoughts. This can happen for a period of seconds, that is when you experience complete silence.

Simple and easy, with time your mind really silenced by doing this exaercise and gives you the oportunity to experience a very deep and natural state of mind. This also relaxes your muscles and regulates your heart rate, blood pressure and digestion.
That is all folks!
You are welcome!!

danielbejar