Arnold, This is Really Bad ❌

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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

#arnoldschwarzenegger #shorts #REVIVALFitness

[AdamGregory]

Let’s not forget this was workout 1 of the day

[dariusmicsoniu]

There's no such thing as overtraning, just underdrugging

[CryAlpha]

Just joined the 1000 pound club, 385 deadlift, 335 squat, 280 bench

[JP]

I tried Arnold's crazy routine in my early 20's (natty) and followed it to the letter... I ate 6x a day and slept 8 hours a night with 1 hour naps during the day... after 3 weeks I was totally burned out.
Before he died Ed Corney told me they did lots of sets, but Arnold exaggerated a LOT. If they came back for a 2nd workout it was something that required much less energy like calves, abs, forearms or rear delts. Also, Arnold took 2x the amount of drugs of what other guys were taking back then, which is basically nothing compared to pro BBers of today.

[zsombornagy]

“Exercise for the striations” nah he’s trolling

[acoverdc]

"If arnold does it, it's good enough for me" 🤡

[antonius]

"Plateauing like the Grand Canyon" I'm dying💀

[JohnnyBatony]

Arnold was one of the best natty bodybuilders, right after Rich Piana and Mike O'Hearn.

[mrvee]

"30 sets" Mike Mentzer just leapt out of his grave.

[DonPenn]

Plus Arnold only trained like this for something like 4-8 weeks before a contest.

[theraven]

All you need is 2 or 3 chest exercises

[amostanyt]

Then after that we go to the hospital after your pecs tear

[leedutch]

Arnold also lies he said milk is for babies but drank a gallon a day

[melanisticsoldier]

This is advice from the 70s when knowledge on bodybuilding, supplements and nutrition was vastly limited compared to today. Guys back then wouldn’t have made their names without their insane genetics. They would be extraordinary in today’s age with today’s standards and knowledge.

[Strangepete]

Obscene genetics + obscene amounts of high quality steroids = He must know what he is talking about because he was super jacked, I'm going to emulate him. Obviously all his results were strictly down to his high volume training methods and I'm going to achieve the same with my average genetics and no use of steroids, seems legit. Normies do be dem normies dough.

[garethjohnstone]

Arnold was famous for misleading people and exaggerating. He claimed he took 3 dbol a day, when dieting for the show, more recently he's changed that to 3 dbol a day and 150mg test a week. BS.

[Sawarynk]

I mean, you can do that if you're on juice and bodybuilding is your job. If you're natty you will die under the volume.

[naturalgains]

Called this out on insta and the bot hivemind wasn’t happy

[calebmayoros]

Who’s going to carry the boats obviously not you

[unholydiver]

PEDs replace recovery for these dudes.
Natties doing this will plateua and get snapped up