Shilajit Review | Top 5 Benefits of Shilajit Explained

Shilajit Review | Top 5 Benefits of Shilajit Explained
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Shilajit is a very interesting compound that is emerging as a potent and promising agent for men. In this video we take a deep dive into the 5 Most potent benefits of Shilajit, as well as how it interacts with the body.

Video Outline
0:00 - Introduction to Video
0:26 - Introduction to Shilajit Review
1:43 - 1) Increase Muscle Strength and Recovery
4:13 - 2) Increase Testosterone Production
6:55 - 3) Improve Exercise Performance
8:38 - 4) Improve Cognition
11:04 - 5) Improve General Health

Shilajit is a compound that I will definitely be adding into my stack from here on out.

If you have any questions, please feel free to leave a comment. I do my best to get back to all of your questions.

Also, please do not take this content as proper medical advise to treat any medical conditions. Though I do have a Bachelor's degree in nutrition, and am qualified to give nutritional advise, I am not qualified to give medical advise. Please consult with a doctor if you have any medical concerns.

[divinicus]

Can't believe I finally found a shilajit video where the speaker didn't switch to speaking Indian in the middle

[QueueBone]

Mitochondria is the powerhouse of the cell

[zainiuk]

I can relate to the importance of the study being done on recreationally active individuals. I must have spent 1000's of pounds on health supplements with very little benefit even after long term use. Shilajit resin is incredibly powerful, the benefits were felt in the short and long term. By the far the best health boosting supplement I have tried. I can train every day and not feel sore regardless of intensity. Mental clarity is sharp too, I feel so much more productive at work. For anyone reading. Invest in your health by taking Shilajit.

[CHOQNation]

Great video, Zach! Shilajit is one of our favorite ingredients and it's great to see someone putting out high-quality, evidence-based content on it!

[Iseenoobpeoples]

Shilajit seems to make me talk more, it's like it reduces brain fog and give more confidence, I only took it for a week and stopped, the effects started on the third day (100mg/day), I need to try it again, looks like it has tons of benefits.

[spurzo-thespiralspacewolf]

Just started taking this! WOW! It works!! Better focus and energy!

[CottonFist]

Shilajit is intense. I have alot more energy and my muscles don't get tired and sore the same way they used to.

[joshuatalks]

Awesome video, I just got my LongJack for the first time, I’ve been taking Ashwaganda for about two months, was about to order for Fadogia; and luckily I saw your video about the toxicity of it, so now my new stack will be Shilajit mid day, ashwaganda before bed, and tongkat Ali upon waking up with olive oil in a protein shake. I appreciate your hard work on these vids 🔥💪📊

[jesusgibbs]

Good video! I took shilajit every other day during quarantine and my energy was through the roof; I could barely sleep. It definitely helped me maintain my muscle mass as well, considering I sat on my ass most of quarantine.

[nateismyname]

You got my sub, keep making good content and I'll watch em all.

[DawnDayPoe]

Taking Shilajit is what Randy Jackson used for metabolism. He takes Mulfi Metabolic 5. He sells it along with his nutritionist

[markcatcash]

I can tell you my experience, I think this twice a daily and Tongkat Ali sometimes. Tongkat tends to give me a headache..My Total Testosterone was 171 and after 2 months It was 321..What really surprised me was my cholesterol dropped from 334 to 277 with no other changes. I am going to start TRT injections and will keep taking this.

[chraibi-dakhamayahya]

Would it be appropriate to take shilajit and ashwagandha the same day, taking shilajit for a kind of pre-workout benefit and ashwagandha as a postworkout for exemple or shilajit in the morning to boost you up and ashwagandha to relax later on?

Thanks for taking time to interact with us, I think we all really appreciate it.

[laurysuzin]

Excellent video ! Can you make a video on your daily supplements ? Thks

[thejamnasium]

I was just way too intrigued with this stuff and finally bought some. should be here this week. excited

[BrooklynMoor]

Just picked up a jar today took 300 mg on a stick afternoon and another 300 later on at night b4 a calisthenics workout outdoors Cant say so far. Did make me feel a bit cooler in the night heat.

[aramhamparian]

What are your thoughts on desiccated liver? As a competitive, drug tested bodybuilder, I've always benefited tremendously from this supplement. I take one brand, specifically. For over 22 years now. Thanks for your videos!!

[hunterscrackdealer]

What would you recommend for dosages of Tongkat Ali, Shilajit and Ashwagandha? Also brand recommendations for each.

Currently I just began using:

Tongkat Ali: Nootropics and Source Naturals

Ashwagandha: Himalaya

Shilajit: Nootropics

But I’m open to other options to increase testosterone, libido and lean muscle.

[connorwilson]

First video I’ve heard from you and loved it. Gunna subscribe and check out some more. You seem really well read. I’ve been taking tonic treasures shilajit for about 6 months and can definitely confirm all 5 of the benefits you mentioned. The best supplement I own not even close. MINERALS!!!

[ericwillett]

Is this better than Tongkat Ali and Boron? I just came off my first months of TA and Boron and noticed a big difference in energy, focus, strength, and hypertrophy and as a natural 54 year old with slightly lower T and doing everything else right in diet and lifestyle and very fit and muscular I was impressed. Wondering if I could cycle Shilajit in the month off of TA. I’ve also been taking HMB and D3 and zinc and magnesium for the last year and have noticed moderate improvements from that regimen too. Hey Zach, maybe you could do a video on HMB and D3 supplementation. It brought Tony Horton back from near death. Thanks