How to do DOUBLE UNDERS - What Helped ME | Cole Sager

I break down the exact strategies that helped ME learn how to do double unders. Don't make the same mistakes that I did! 👊🏼💥

WHAT I USE:

VIDEO GEAR:

FOLLOW ME:

[arthurshat]

I’m going to call my ass out. I have been doing CrossFit for years and I still don’t have double-unders. It has been the most frustrating movement for me. I will get them this year. Thank you for this video!

[ecathro]

Wow, the “jump, spin, spin” without a rope made total sense. I totally feel the rhythm now. I kept thinking I had to jump faster and higher in order to keep up with a fast rope. That advice is gold!

[TruthfromBibleMinistry]

Called me out on everything I was doing wrong lol. Thanks

[QuentinRandis]

I practiced everyday until I got them. Now I have shin splints in both my legs. Success.

[harleysearle]

Been trying to get DUs for the last 4 years. The spin-spin queue was a game changer! Stringing together 20+ DUs just a week after watching this... HUGE THANKS!!!

[lgnbrent]

This helped me so much, after watching this video I got it down in one day. THANK YOU SO SO Jump, spin, spin Jump, spin, spin Jump, spin, spin Jump, spin, spin Jump, spin, spin

[codybjorkman]

Thanks so much for this video! I need to get 25 straight double unders to pass my conditioning test to be a personal trainer and this has been no doubt the toughest and most frustrating thing I've ever done in the gym. I hope these tips will help me!

[joelvallier]

Cole, I’ve been attempting to do double unders for several months with some minimal improvement. I tried using a Rogue speed rope and then progressed to a quarter pound rope. I finally was able to do double unders consistently on every other jump, then you crushed my world by saying that leads to poor timing. 😢Finally give it another whirl by using your “jump, spin, spin” technique and voilà. Unbroken 25 double unders using a quarter pound rope for the first time in my life- multiple times. And I’m 40!!!! You’re the man. 👍🏾Thanks much. Now

[oliviatucker]

Love how quick and consistent you are with tips after the announcement! I really take your guys advice into account, and it’s so helpful:)

[alucard]

I learned by listening to my feet, listening to my rope, and adjusting my timing based on how fast I was jumping and how fast I was spinning my rope. I remember when I was learning, sometimes the music in the gym was too loud and I'd lose the sounds and trip. Great video!

[JasonLawrenceNoel]

The tip on keeping my arms more to my side took all burn out of my shoulder and made it a much smoother exercise ;) thx friend 👊💪

[lyndonbritt]

Dude I gave up on trying to do them.... and that's mainly because what I was being taught was LITERALLY everything you were saying NOT to do. I'm not exaggerating. Everything my trainer was telling me, the piking, the slight bend in my arm, slightly lean forward, jump higher, start out bringing my knees up and when I get my timing down I'll be able to do it without that, try to do one double under every 5 or 10 single unders and when I get in the habit of doing one, try to do 2 in a row, then 3, and so on, ... these are LITERALLY things I was being taught. I have this video saved. I plan go back now and add this to my daily routine until I get them with all your tips. THANK YOU. I'll try to remember to come back to this video in a months time with my results

[stepheniedelanuez]

I went from 2 consecutive to 30 in about 15 mins after watching this.... THANK YOU

[michaeloneal]

Great tips, especially “jump, spin, spin”. Watched this right before a WOD involving 400+ DUs and RX’d them for the first time! It was all because of the “jump, spin, spin”. Thanks!

[jenn]

Watched your video and bam, the next day I was able to get my double unders. I fixed the length of my rope and kept reminding myself to relax my body and use my wrists. Thanks for your tips!

[dianep]

Getting a jump rope delivered today & challenging myself to learn double unders during lockdown! So glad this is the first vid that comes up! Wish me luck🤞🏼

[whitneys]

It worked! Got double unders the next day after watching your video. The cadence is perfect!

[MatiJumps]

Hi Cole, I couldn't agree more with you. I often see people using their entire arms to produce the revolutions on the rope when it's all about efficiency. The more efficiently you jump, the more you can jump, and the less tired you get.

[damoh]

This is the best DU advice I have seen! Watched last night and tried out the tips this morning. I went from 2 to 15 in one session. The best tip for me was keeping the arms straight/relaxed. I was too focused on keeping elbows bent before. Thank you!!!

[whitneys]

The cadence helped so much! I immediately got double unders after I watched this video. Thank you!